Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

Are Eggs Vegetarian?

Are Eggs Vegetarian?

Short answer: Yes, eggs are vegetarian for lacto-ovo vegetarians (the most common type). No, eggs are not vegan.

1250 Calorie Diet

1250 Calorie Diet Plan

1250 kcal

At first glance, losing weight may appear challenging, but it is pretty simple if you eat right and follow your physician and dietician’s instructions.

High Protein High Fiber Diet for Weight Loss

High Protein High Fiber Diet for Weight Loss

Undesired weight gain is a prevalent issue nowadays. Are you going through the same? Reports show that millennials in the USA have gained an average of 41 pounds of undesired weight in February 2021 since the start of the covid…

Cayenne Pepper Benefits

Cayenne Pepper Benefits | 15 Benefits of Cayenne Pepper

If you enjoy spicy dishes, you have likely had the opportunity of using cayenne pepper in recipes. The bulk of cayenne peppers are green or red and used as ingredients in different cuisines, including drinks and master cleanse recipe.

Cardiac Diabetic Diet Plan

Printable Cardiac Diabetic Diet Plan

Diabetes is a condition that’s characterized by high blood sugar levels. When you eat something, it’s digested and enters your bloodstream as glucose.

Vegetarian Pasta Recipes

5 Extra Yummy Vegetarian Pasta Recipes

Pasta is a delicacy that makes everyone smile. It saves time and is very practical to make. Aren’t you tired of constantly trying the classic versions when making pasta?

Vegetarian Protein Sources

Printable Vegetarian Protein Sources (PDF)

The “where do you get your protein” question is the vegetarian’s oldest running joke. In practice, hitting protein targets on a plant-based diet is very doable if you know which foods carry the weight. Tofu, tempeh, seitan, lentils, and beans…

Diverticulitis Diet Plan

Printable Diverticulitis Diet Plan

Diverticulitis is uncomfortable and painful, but it is treatable with natural methods. Other treatment options for diverticulitis are available, including medication, for individuals looking for an instant solution.

AIP Diet Food List

Printable AIP Diet Food List | 151 AIP Foods in PDF

Numerous factors contribute to the healing of autoimmune diseases and diet, such as tackling diseases and health disparities, getting enough sleep, reducing stress, exercising, making lifestyle changes, etc.

Lactose Free Food List

Printable Lactose-Free Food List

Roughly 65 percent of adults worldwide have some degree of lactose malabsorption (the number is much higher in East Asian, West African, and Native American populations, and much lower in populations with a long history of dairying). Not everyone with…

Belly Fat Burning Drinks

18 Robust Belly Fat Burning Drinks

Dieting can be a challenging endeavor. If you are trying to lose weight and could use some additional help, do not think the meals in your weight loss alone will help you.