Healthy Skin Diet Plan | Glow Your Skin in 7 Days

A new day means a new you. How about a fresh start? With this healthy skin diet plan, it is easy to beautify your skin while losing excess weight and getting in shape.

This diet is perfect if you think you are ready for a new you.

What is The Basic Principle of The Healthy Skin Diet Plan?

While dieting, we can sometimes tire our bodies. Our skin and hair appear weak, especially in unhealthy diets with low calories and long periods.

This is because sufficient vitamins and minerals are not taken in when a healthy diet is not followed. For this reason, the undesirable side effects that occur while losing weight should not be forgotten. That’s where a healthy skin diet plan comes in.

With this diet, getting enough vitamins and minerals is possible without experiencing hair loss, skin wrinkles and pallor, fatigue or depression.

This diet includes water that helps glow skin and smoothie recipes that nourish it.

With this diet, we will lose weight while rejuvenating and repairing the skin with vitamin C, polyphenols, antioxidants, edema and toxin remedies, and delaying aging. Let’s look at how to apply this diet daily.

But first, let’s give the recipe for the smoothie and water that we will consume every day, which will help our skin glow.

The plan’s content will call them “glowing water” and”glowing smoothie,” respectively.

1. Glowing Water: Soak 3-4 strawberries, half a lemon and mint leaves in water overnight. Drink this water the following day.
2. Glowing Smoothie: 1 cup of kefir, 3 cucumbers, 1/3 bunch of parsley, 1/3 bunch of mint, ginger root the size of a little finger, half a lemon

Day 1 (Monday)

• 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

• 1 cup of rosehip or sage tea
• 4 tablespoons of curd cheese (with black cumin and black pepper added)
• 2 whole walnuts
• Lots of tomatoes, purslane and parsley
• 1 thin slice of whole-grain bread

Lunch (12:00-01:00 pm):

• Arugula salad with tuna + 1 mineral water

Snack (03:30-04:00 pm):

• 1 bowl of milk dessert or 2-3 balls of ice cream

Dinner (07:00-08:00 pm)

• Medium grilled chicken / Lean meat or 4-5 Grilled meatballs
• A bowl of yogurt
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00 pm):

• Glowing smoothie

Day 2 (Tuesday)

• 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

• 5 tablespoons of muesli + 1 teaspoon of honey + 1 glass of soy milk

Lunch (12:00-01:00 pm):

• Medium grilled chicken / Lean meat or 4-5 Grilled meatballs
• A bowl of yogurt
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (03:30-04:00 pm):

• 1 can of plain probiotic yogurt + 1 teaspoon of chia seeds

Dinner (07:00-08:00 pm):

• Roasted zucchini
• 1 bowl of chili peppers powder + turmeric + mint added yogurt

Snack (09:30-10:00 pm):

• Glowing smoothie

Day 3 (Wednesday)

• 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

• Herbal tea (unsweetened)
• 1 boiled egg + 6 raw almonds
• Plenty of cold vegetables
• 1 thin slice of whole-grain bread

Lunch (12:00-01:00 pm):

• Salad made with 2 tablespoons of curd cheese and half an avocado
• 1 bowl of yogurt mixed with dill

Snack (03:30-04:00 pm):

• 3 squares of dark chocolate + 1 cup of unsweetened coffee

Dinner (07:00-08:00 pm):

• A slice of medium-sized grilled turkey
• 1 bowl of yogurt mixed with dill
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00 pm):

• Glowing smoothie

Day 4 (Thursday)

• 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

• 1 large can of plain probiotic yogurt, 1 tablespoon of oat bran, 1 tablespoon of unmilled flaxseed mix
• A kiwi

Lunch (12:00-01:00 pm):

• 1 small plate of green beans
• 1 bowl of nonfat yogurt
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (03:30-04:00 pm):

• A slice of watermelon or melon

Dinner (07:00-08:00 pm):

• 1 small plate of fresh zucchini
• 1 bowl of light yogurt
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00 pm):

• Glowing smoothie

Day 5 (Friday)

• 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

• 4 tablespoons of oatmeal
• 1 glass of low-fat milk
• A grated apple
• 1 teaspoon of honey

Lunch (12:00-01:00 pm):

• Salad made with lentils or chickpeas
• 1 glass of mineral water

Snack (03:30-04:00 pm):

• 4 apricots

Dinner (07:00-08:00 pm):

• 4-5 pieces of grilled meatballs
• 1 bowl of yogurt with grated cucumber
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00 pm):

• Glowing smoothie

Day 6 (Saturday)

• 2 glasses of glowing water upon waking up

Breakfast (10:00-11:00am):

• Unsweetened linden tea
• Mushroom omelet (1 egg)
• 2 slices of cheese
• A teaspoon of honey
• Tomato, cucumber
• Half of a bagel

Snack (2:00-3:00 pm):

• Glowing smoothie

Dinner (06:00-07:00 pm):

• 2 portions of grilled/baked fish
• Plenty of salad

Snack (9:30-10:30 pm):

• 2 slices of pineapple

Day 7 (Sunday)

• 2 glasses of glowing water upon waking up

Breakfast (10:00-11:00am):

• 1 glass of fresh fruit juice
• Omelette made with 1 egg and mushrooms
• 1 watermelon slice
• 2 slices of string cheese
• Plenty of cold vegetables
• 2 slices of whole-grain bread

Snack (2:00-3:00 pm):

• Glowing smoothie

Dinner (06:00-07:00 pm):

• 150 grams of grilled meat
• Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)

Snack (9:30-10:30 pm):

• 2 slices of pineapple

Printable (PDF) Diet Plan for Skin

Save as PDF