1200 Calorie Carnivore Diet (PDF)

1200 Calorie Carnivore Diet

Is it possible to maintain a calorie consumption of 1200 per day while following a carnivorous diet? A sedentary person should consume approximately 1,600 to 1,800 calories per day.

For people who engage in physical activity, it may range between 2,200 and 2,400 calories per day, depending on the intensity of the activity.

According to this criterion, a continuous intake of fewer than 1200 calories per day should result in weight loss.

Because of the low-calorie content of a 1,200-calorie diet, you should begin it under the direction of a qualified nutritionist.

If your daily calorie goal is 1,200 calories, most diet plans recommend that you consume at least four servings of vegetables and three servings of fruits to satisfy your daily nutrient requirement.

Moreover, make sure to drink enough fluids throughout the entire day.

On the other hand, the carnivore diet does not encourage the eating of fruits, vegetables, grains, nuts, seeds, and legumes.

Animal foods, such as meat and eggs, make up the entirety of the diet. So, what would a 1200 calorie carnivore diet look like?

What is the Carnivore Diet?

1200 Calorie Carnivore Diet

1200 Calorie Carnivore Diet

Developed by Shawn Baker, an American doctor who claimed that following the diet was the most practical way to live a long and healthy life, the carnivore diet has gained widespread popularity.

The diet is, in essence, exactly what it sounds like: it involves living a carnivore lifestyle and relying solely on animal proteins and eggs (see also: egg diet plan).

While other well-known diets such as the Atkins diet and the ketogenic diet advocate for low carb diets, the carnivore diet promotes a strictly no-carb diet.

Fruits, veggies, dairy products, grains, legumes, and anything else that is not meat are not admissible on the carnivore diet.

What Foods Can You Eat On A 1200 Calorie Carnivore Diet?

1200 Calorie Carnivore Diet

1200 Calorie Carnivore Diet – What Foods Can You Eat On A 1200 Calorie Carnivore Diet?

The carnivore diet stresses the importance of leaning heavily on red meat, particularly on fatty cuts that will help you meet your daily calorie needs.

Your daily intake of the following foods allowed in the diet should not exceed 1200 calories a day, especially if your goal is to lose weight.

  • Red meat (Beef)
  • Bone broth
  • Bone marrow
  • Butter
  • Eggs
  • Fish
  • Lamb
  • Lard
  • Organ meats
  • Pork
  • Poultry
  • Salt and pepper
  • Water

When following the highly restrictive variant of the carnivore diet, you will consume only the above foods.

Nevertheless, some people follow a more flexible version of the diet and consume foods derived indirectly from animal products, such as milk, yogurt, and cheese.

Others also include tea and coffee in their diet regimen because they come from plant-based ingredients.  

What Are The Potential Benefits Of A 1200 Calorie Carnivore Diet?

One of the most popular eating patterns is the 1200 calorie diet plan, which involves restricting your daily caloric intake to no more than 1,200 each day.

Most people reduce their calorie intake to lose weight and burn excess body fat.

Besides weight loss, low-calorie diets can protect against chronic disease and even prolong one’s life span. The benefits of following a 1200 calorie carnivore diet are:

Easy to follow– In contrast to many other diets containing a wide variety of food items, a 1200 calorie carnivore diet confines the meals to animal proteins and no other carbohydrates.

Coffee, tea, and a few dairy items are the only things that other adherents to the diet include additions to their meals.

Helps with weight loss– The diet, which advocates for consuming only one food type, helps reduce caloric intake.

Scaling back on daily calorie intake to 1200 serves to produce a calorie deficit aids in the reduction of belly fat, body weight, and eventual loss of weight.

It helps lower chronic diseases– According to some research, eating a 1,200-calorie diet high in protein and low in carbohydrates can lower the risk of chronic disease and enhance general health.

Other studies show that calorie restriction can protect the heart by lowering resting heart rate, blood pressure, and inflammation, reducing the risk of heart disease and stroke.

Longer lifespan– According to another research, decreasing your calorie consumption may also reduce inflammation and oxidative damage leading to a longer lifespan.

Both of these contribute to the aging process and disease development.

Risks of a 1200 Calorie Carnivore Diet

Restrictive- The carnivore diet is very restrictive, which makes it one of the most challenging diets to sustain

Nutrient deficiency: Because the diet restricts its food intake to one food group, it creates a nutrient deficiency.

Possible health issues: A meat-only diet could lead to some health issues such as constipation, bloating, gas, digestive problems, and scurvy.

7-Day Sample 1200 Calorie Carnivore Diet Plan

Day 1

1200 Calorie Carnivore Diet

1200 Calorie Carnivore Diet

  • Breakfast: 1 serving grilled chicken breast with skin and a cup of coffee
  • Lunch: 1 serving slow roast topside of beef with roasted beef liver
  • Dinner: 4 fresh lamb chops with Greek yogurt

Day 2

  • Breakfast: Grilled sirloin steak with butter
  • Lunch: Chicken Iskender Kebab with Greek yogurt, 2 slices carnivore bread, and 1tbsp butter
  • Dinner: 4 grilled or baked pork chops

 Day 3:

1200 Calorie Carnivore Diet

1200 Calorie Carnivore Diet

  • Breakfast: Grilled ground beef burger patty
  • Lunch: 3 grilled chicken breasts with skin
  • Dinner: Grilled porterhouse steak

Day 4:

  • Breakfast: 3 grilled 100% pork sausages with 3 slices of bacon
  • Lunch: Roast salmon cutlets on the bone with a butter
  • Dinner: Grilled ribeye steak

Day 5

1200 Calorie Carnivore Diet

1200 Calorie Carnivore Diet

                

  • Breakfast: 5 slices of bacon, with 1-2 100% pork sausages
  • Lunch: Four fresh racks of lamb
  • Dinner: Slow roast topside of beef

Day 6:

  • Breakfast: Grilled ground beef burger patty with 4 oz slow-cooked beef Kidney
  • Lunch: 8 oz BBQ ribeye steak
  • Dinner: 12 oz BBQ sirloin steak

 Day 7:

1200 Calorie Carnivore Diet

1200 Calorie Carnivore Diet

  • Breakfast: 8oz beef liver with 4 oz bacon
  • Lunch: 3 grilled chicken breasts with skin
  • Dinner: Roast salmon (or other fatty fish) cutlets on the bone

Final Thoughts

The 1200 calorie carnivore diet’s goals are to help you lose weight by restricting your foods to only meat.

The carnivore diet restricts your caloric consumption and encourages protein-rich foods that keep you full for longer hours.

One of the ways it aids in weight loss is by reducing mindless eating. Knowing what you want to achieve is the most critical step.

If you want to avoid all carbohydrates, stick to the meat. If you want to be in ketosis, you can eat eggs and other high-fat meats and dairy products like butter and cheese.

However, because of its restriction to just one type of food and the low-calorie intake, you might need to follow it with the help of a nutritionist or dietician.

Printable 1200 Calorie Carnivore Diet (PDF)

DayBreakfastLunchDinner
11 serving grilled chicken breast with skin and a cup of coffee1 serving slow roast topside of beef with roasted beef liver4 fresh lamb chops with Greek yogurt
2Grilled sirloin steak with butterChicken Iskender Kebab with Greek yogurt, 2 slices carnivore bread, and 1tbsp butter4 grilled or baked pork chops
3Grilled ground beef burger patty3 grilled chicken breasts with skinGrilled porterhouse steak
43 grilled 100% pork sausages with 3 slices of baconRoast salmon cutlets on the bone with butterGrilled ribeye steak
55 slices of bacon, with 1-2 100% pork sausagesFour fresh racks of lambSlow roast topside of beef
6Grilled ground beef burger patty with 4 oz slow-cooked beef Kidney8 oz BBQ ribeye steak12 oz BBQ sirloin steak
78oz beef liver with 4 oz bacon3 grilled chicken breasts with skinRoast salmon (or other fatty fish) cutlets on the bone

See Also

Carnivore Diet Food List

Carnivore Diet Recipes

Carnivore Diet Desserts

Keto Carnivore Diet

Carnivore Diet for Women

Low Sodium Fast Foods

Dash Diet Meal Plan