Here Are 3 Different Yogurt Diet Meal Plans to Lose Weight Quickly
Yogurt is one of the most consumed dairy products worldwide. It has been used for the treatment of diseases since ancient times.
Homemade yogurts are especially beneficial for health because yogurts produced in factories lose their vitamins and minerals through several procedures.
What makes yogurt so important for health is undoubtedly the nutrients and different elements it contains.
The high amounts of nutrients that are good for bone and skeletal health, such as vitamin C and B 12, as well as potassium, sodium, calcium, iron, manganese, which are good for bone health, and also omega-4 fats, which are very important for body health.
3 Different Yogurt Diet Meal Plan
First Plan: 5-Day Yogurt Diet Plan
Day 1
When you wake up in the morning: 1 glass of lukewarm water with lemon
- Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea
- Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
- Snack: 1 cup of tea, 1 portion of fruit, 1 portion of fat-free yogurt
- Dinner: 1 portion vegetable soup, 1 portion fat-free yogurt
- Snack: 3 prunes, 1 glass of unsweetened tea
Day 2
When you wake up in the morning: 1 glass of lukewarm water with lemon
- Breakfast: 1 serving of yogurt, 1 spoonful of oats, 1 glass of unsweetened tea
- Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
- Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
- Dinner: 1 portion of lentil soup, 1 portion of yogurt
- Snack: 3 dried figs, 1 glass of unsweetened herbal tea
Day 3
When you wake up in the morning: 1 glass of lukewarm water with lemon
- Breakfast: 1 serving of yogurt, 1 spoonful of oats, 1 glass of unsweetened tea
- Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
- Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
- Dinner: 1 portion of lentil soup, 1 portion of yogurt
- Snack: 3 dried figs, 1 glass of unsweetened herbal tea
Day 4
When you wake up in the morning: 1 glass of lukewarm water with lemon
- Breakfast: 1 serving of yogurt, 1 spoonful of oats, 1 glass of unsweetened tea
- Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
- Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
- Dinner: 1 portion of lentil soup, 1 portion of yogurt
- Snack: 3 dried figs, 1 glass of unsweetened herbal tea
Day 5
When you wake up in the morning: 1 glass of lukewarm water with lemon
- Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea
- Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
- Snack: 1 cup of tea, 1 portion of fruit, 1 portion of fat-free yogurt
- Dinner: 1 portion vegetable soup, 1 portion fat-free yogurt
- Snack: 3 prunes, 1 glass of unsweetened tea
Second Plan: Yogurt-Date Diet
This diet is applied for 7 days without a break and those who experience the diet say that they lost 11-15 lbs at the end of the 7th day.
It is applied without a break for 7 days:
- Breakfast: 1 bowl of nonfat yogurt and 7 dates
- Lunch: 1 bowl of nonfat yogurt and 7 dates
- Dinner: 1 bowl of nonfat yogurt and 7 dates
Third Plan: Yogurt-Potato Diet
Do not add salt to the boiled potatoes. The potato-yogurt diet should be applied only once in 2-3 months and for 3 days.
You can drink tea, coffee, and green tea, provided that it is sugar-free. Do not neglect to consume 2-3 liters of water daily during the diet.
Day 1
- Breakfast: 1 boiled potato, 1 glass of yogurt
- Lunch: 2 boiled potatoes, 1 glass of yogurt
- Dinner: 2 glasses of yogurt
Day 2
- Breakfast: 1 glass of yogurt
- Lunch: 2 boiled potatoes, 1 glass of yogurt
- Dinner: 1 boiled potato, 1 glass of yogurt
Day 3
- Breakfast: 1 boiled potato
- Lunch: 1 boiled potato, 1 glass of yogurt
- Dinner: 1 glass of yogurt
These low-calorie diets, called shock diets, may not be suitable for everyone. Never apply such diet lists without consulting and approval of your doctor!
Yes, it is nice to lose weight and look fit, but nothing is more important than our health.
