1600 Calorie Low Carb Meal Plan – Overview
Besides quick weight loss, the 1600 calorie low carb meal plan can be associated with numerous other health benefits.
A detailed study has confirmed that the low-carb diet effectively reduces blood pressure. Hence, the 1600-calorie low-carb meal plan can help people live longer.
What is the 1600 calorie low carb meal plan?
The rules and guidelines of this diet plan are pretty simple. You must follow a low-carb diet and limit your calorie intake00 calories.
Moreover, the diet must also include adequate amounts of proteins and healthy fats to keep the body’s nutritional requirements in check.
Even though it’s a low carb diet, you must not minimize the carb intake beyond a certain level. Our body requires healthy carbs for proper functioning, so we must keep our intake to around 80-100 grams daily.
You can include all kinds of low-carb vegetables, fruits, meat, seeds, dairy, and nuts. Still, you must make the right food choices during this printable 1600-calorie low-carb meal plan.
General guidelines for the 1600 calorie low carb meal plan
- Include all kinds of low carb veggies, fruits, meats, and dairy in your diet while keeping an eye on their calorie count
- Say no to all types of processed or packaged foods to reach your weight loss goals easily
- Pay special attention to protein and healthy fat intake while practicing this diet
- Water has to be your go-to beverage during this diet plan, and you must not replace it with any sodas, colas, or sugary beverages
Weekly planner for 1600 calorie low carb meal plan
Day 1.
1600 calorie low carb meal plan – Roasted bacon
Breakfast- 1 serving of eggs baked in avocado with 1 orange
Snack- 2 hard-boiled eggs
Lunch- 1 serving of roasted bacon with eggs
Snack- 1 serving of green smoothie
Dinner- 2 servings of paprika chicken with a mixed green salad
Total calories for the day-1615 calories
Day 2.
Egg and cheese sandwich
Breakfast- 1 serving of egg and cheese sandwich with 1 apple
Snack- 1 serving of green smoothie with pecans ( 1 oz)
Lunch- 1 serving of grilled salmon with creamy pesto sauce
Snack- 1 serving of protein brownie with 1 cup of strawberries
Dinner- 1 serving of avocado and prawn salad
Total calories for the day-1598
Day 3.
Breakfast- 1 serving of non-fat Greek yogurt with walnuts and strawberries
Snack- 2 servings of peppered cheese slices
Lunch- 2 servings of turkey lettuce rollups
Snack- Pecans (1 oz)
Dinner- 1 serving of chicken with garlic butter sauce
Total calories for the day-1597
Day 4.
Breakfast- 1 serving of chicken and mushroom egg white frittata
Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries
Lunch- 1 serving of turkey and avocado salad
Snack- 1 serving of cottage cheese with 1 cup of blueberries
Dinner- 1 serving of eggs baked in avocado
Total calories for the day-1591
Day 5.
Breakfast- 1 serving of eggs baked in avocado
Snack- 1 serving of peppered cottage cheese
Lunch- 2 servings of roasted turkey with avocado salsa
Snack- 1 serving of tamari roasted pumpkin seeds
Dinner- 1 serving of chicken with feta tortilla
Total calories for the day-1594
Day 6.
Breakfast- 1 serving of Greek yogurt with almonds and strawberries
Snack- 1 serving of wheatgrass smoothie
Lunch- 2 servings of protein chocolate smoothie
Snack- 1 serving of roasted kale
Dinner- 1 serving of tuna egg salad
Total calories for the day-1594 calories
Day 7.
Crockpot beef and broccoli
Breakfast- 1 serving of spinach and mushroom egg white frittata
Snack- 1 serving of roasted pistachios
Lunch- 1 serving of crockpot beef and broccoli
Snack- 1 serving of almond coconut smoothie
Dinner- 1 serving of turkey and egg salad
Total calories for the day-1616
The bottom line for 1600 calorie low carb meal plan
With this 1600 calorie low carb meal plan, you can think of losing weight while gaining some right muscle mass. Still, it’s all about making the right food choices that will eventually make you reach your specific health and fitness goals.
Before you start this low-carb diet plan, consult with your doctor. Also, keep checking this space for some fantastic recipes and diet plans.
Printable (PDF) 1600 calorie low carb meal plan
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