Get ready for the most delicious and healthy vegan chickpea meatball recipe ever! Follow the guide to have the best.
Most Delicious Baked Vegan Chickpea Meatballs Recipe
We will make meatballs with boiled chickpeas, some couscous, spices, and sauces that go great with them.
Then, we will use baking, one of the healthiest cooking techniques, to cook delicious meatballs.
Even though they are one of the best meatball recipes, even as they are, we will not be satisfied with them, and we will create a paradise by dressing them.
This wonderful flavor is also very healthy. It is a low-fat and high-protein cooking method. More than a vegan alternative, making this dish will be an excellent decision to make everyone in the house happy.
We are very excited to follow the step-by-step recipe. Please get some ingredients and come with us to the kitchen.
Vegan Chickpea Meatballs Recipe
Ingredients
Meatball Ingredients
- 1 3/4 cups chickpeas cooked
- 1 3/4 cups couscous
- 1/2 red onion
- 3 garlic cloves
- 1 tsp. tamari
- 1 tsp. paprika tsp
- 2 tsp. dried parsley
- Salt and pepper to taste
Meatball Sauce Ingredients
- 2 tsp. soy sauce
- 2 tsp. brown sugar
- 4 tsp. hot sauce
- 2 tsp. water
- 1 tsp. cornstarch
Instructions
- Put the raw couscous in a deep mixing bowl and add enough hot water to cover it.
- Cover the bowl with a cloth and a lid, then let it sit until it absorbs the water and swells.
- Put chickpeas, garlic cloves, half an onion, parsley, paprika, tamari, salt, and pepper into a food processor. Pulse until combined.
- You should now have a mixture that resembles dough and can be shaped.
- Preheat the oven to 200°C (390°F).
- Break off pieces of the mixture the size of meatballs and roll them with your hands.
- Grease a tray with very little oil. Place the meatballs on the baking tray, then bake for 30 minutes.
- Heat a wok pan, pour in hot sauce, add soy sauce, some black pepper, brown sugar, and cornstarch. Cook briefly, then add the meatballs from the oven to the sauce.
- Mix well and garnish with scallions or chopped fresh parsley.
- Serve hot and enjoy.
Video
Notes
- If you don’t have time to wait, boil and drain the couscous like you would pasta.
- If you prefer not to use oil, use parchment paper instead of greasing the baking tray.
Nutrition
Ways to Make Vegan Chickpea Meatballs Recipe Freezer-Friendly
One of the best things about this dish is that it is freezer-friendly. You can freeze them in 3 separate stages:
- Put the well-combined mixture in the food processor directly into the freezer. After thawing when you want to consume, continue the rest of the process by following the recipe instructions.
- If you want your work to be easier after you remove it from the freezer, shape the combined mixture into meatballs and then put it back in the freezer.
- Put it in the freezer after baking and leave the dressing as the only job for an even more straightforward solution.
Bon Appetit!
