2000-Calorie Smoothie | Delicious Hulk Shake

2000 Calorie Smoothie – Overview

Jump-start your bulk-gaining journey with this powerhouse 2000-calorie “Hulk” smoothie crafted to fuel serious muscle and weight gains in minimal time. Packed with protein, healthy fats, and carbs, it delivers maximum calories and nutrition in one shake — perfect if you’re underweight or looking to bulk up fast.

A 2000-calorie smoothie is no joke. It is recommended only for people without limitations on a dirty bulk. If you are very skinny and aiming for significant gains like a “Hulk,” this smoothie is an ideal recipe for your weight gain goals.

Your blender matters for nutrient preservation, so make sure you use a good one.

This 2000-calorie smoothie will raise your fat-to-carb ratio, so if you already have the body you want and don’t exercise regularly to maintain it, skip this smoothie.

What is a 2000-calorie smoothie?

This smoothie is loaded with high-fat calories (2000 calories) designed to provide your body with all the bulk energy and gains you need.

Not all 2000-calorie smoothies or meals are the same, even if they share the same calorie count. Choosing the right ingredients helps you get the most out of these calories.

If you aren’t a fan of milk, try these vegan protein smoothie recipes.

While you now know the basics, here are some key benefits of this smoothie.

What makes this 2000 calorie smoothie the best

Time-saving

You don’t need to spend time cooking or prepping meals. This smoothie takes only a few minutes. Whether you’re an office worker or a student, you can take it on the go.

Nutritional value

Even though the focus isn’t nutrition here, the smoothie still includes healthy ingredients like protein powder, oats, and milk.

More energy in a short time

This recipe blends quickly and digests faster than full meals. It works well for anyone needing fast energy after a long day.

Cost-effective

Healthy eating doesn’t have to be expensive. Protein, oats, ice cream, milk, and banana are cheaper than heavy chicken or steak meals.

2000 calorie smoothie – Banana protein smoothie

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Yield: 1

2000 Calorie Smoothie

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A 2000 calorie smoothie can give you a rapid energy boost in no time. However, be mindful of the ingredients if you have any digestive sensitivities. If you plan to incorporate this smoothie into your regular diet, it's advisable to consult your physician, primarily to tailor your fiber intake as needed.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 large bananas
• 2 cups of full-fat milk
• 2 scoops protein powder
• 1 cup vanilla ice cream
• 2 tbsp. olive olive oil
• 1/2 cup of steel-cut oats
• 4 tbsp. peanut butter

Instructions

1. Before proceeding, blend the oats in a grinder to prevent chunks from forming in the smoothie. Alternatively, if a grinder is unavailable, you may soak them overnight.
2. Avoid adding peanut butter or protein powder as the first ingredients into the blender to prevent the formation of unwanted clumps in the mixture. This practice could also cause these ingredients to stick to the bottom, hindering uniform mixing throughout the blend.
3. For a cohesive flavor, try to match the protein powder and ice cream flavors; otherwise, the taste might be unpleasant.
4. Add all the ingredients into the blender, then top it with water according to your taste preferences.
5. Set the blender to 'high' mode for 30 seconds.
6. Distribute the blend into 2-3 shakers or glasses based on your needs and preferences.

Notes

Tips for a 2000 calorie smoothie:

Consuming the smoothie in one sitting is impossible, so pace yourself and approach it methodically. Avoid incorporating too many low-calorie ingredients since this is intended as a high-calorie, "dirty bulk" smoothie.

This smoothie is designed for those aiming for substantial gains within a specific timeframe. After consuming the smoothie, adjust your daily meals according to your weight gain objectives.

Do not neglect the taste; enjoying the flavor is crucial to appreciate this high-calorie smoothie fully.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 1805Total Fat 78gSaturated Fat 34gTrans Fat 0gUnsaturated Fat 35gCholesterol 107mgSodium 870mgCarbohydrates 191gFiber 22gSugar 91gProtein 98g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Summing it up

You can replace ingredients in this 2000-calorie shake with your preferred options to adjust flavor and texture. Keep checking this space for more healthy and delicious recipes.

See Also

2000 Calorie Meal Plan

2000 calorie low carb meal plan

100 calorie smoothie

21 Day Sugar Detox Meal Plan

21 Day Smoothie Diet