800 calorie low carb diet menu helps you lose weight more easily. In addition to helping you lose weight, it benefits your metabolism. With this diet, it will also be possible to control your blood sugar.
How to Apply the 800 Calorie Low Carb Diet Menu?
Following a low-carb diet is the preferred way for people who want to lose weight healthily.
In this type of diet, you consume healthy energy sources such as fruits and vegetables and reduce the consumption of foods rich in carbohydrates.
On the other hand, we increase protein and good fat intake to compensate for the number of carbohydrates that cannot be taken.
These foods optimize fat burning due to their high energy values. This stimulates your metabolism and keeps it running.
This diet will reduce the number of carbohydrates you take, but you should not eliminate carbs because your body needs to get the energy it needs in some way.
So what are the advantages of this diet? How can you plan your meals?
Low-carb diets help reduce feelings of anxiety and tension caused by hunger.
It regulates stomach acid, improves the function of the liver, controls high blood sugar levels, reduces fat accumulation and stimulates muscle mass development.
To follow a low-carb diet, it is important to define exactly which foods are recommended and which foods should be limited.
At this point, it is necessary to know the energy sources that are beneficial for the body and to include them in your daily nutrition.
What to consume and what should not be consumed in an 800 calorie low-carb diet menu?
Fresh fruits and vegetables, legumes and nuts, lean meats (such as chicken and fish), low-fat milk, eggs, olive oil, seeds (such as chia, flax and sesame), sauces and fresh herbs, avocado, unsweetened coffee or tea while it can be consumed.
This diet does not allow the consumption of foods such as sweets and processed foods, refined sugar, whole milk or dairy products, fruit syrups, chocolate and derivatives, sweetened sweets, potatoes and rice, carbonated or sugary drinks, pasta, whole grains, corn and derivatives.
So how is it applied? Let’s take a look at a sample plan of this diet for 1 week:
800 Calorie Low Carb Diet Menu
Monday
100 grams of strawberries contain 7.68 grams of carbohydrates
Breakfast: A glass of skim milk, 6 chopped strawberries and 2 boiled eggs.
Lunch: A portion of boiled chicken breast or fish, 1 medium-size tomato with olive oil and various legumes according to your preference (Boiled chickpea dish, etc.)
Dinner: Boiled chicken breast or ham, green salad and any tea you want with it.
Total Calories: 850
Tuesday
Breakfast: Slices of a grapefruit, a slice of whole-grain bread, 1 tsp of peanut butter and coffee (optional)
Lunch: Grilled beef and tomato salad with green apple
Dinner: Half of a portion of tuna cress salad and tea.
Total Calories: 867
Wednesday
800 calorie low carb diet menu – 100 grams of green salad contains 3.33 grams of carbohydrates
Breakfast: A smoothie of coconut milk, 5 strawberries and 5 blueberries; a slice of whole-grain bread with fresh cheese.
Lunch: 1 serving of fish with various herbs, 5 cherry tomatoes, half of an avocado and the tea of your choice.
Dinner: One grilled hamburger, meatball, green salad and tea.
Total Calories: 786
Thursday
Breakfast: A portion of omelet baked with red peppers and onions, 1 toasted whole wheat bread and coffee.
Lunch: 1 serving of grilled chicken breast, lettuce and tomato salad, kiwi, tea.
Dinner: Spinach salad with green peppers, cheese, and ham and any tea you like.
Total Calories: 836
Friday
800 calorie low carb diet menu – A can of low-fat tuna contains no carbohydrates
Breakfast: Slices of a grapefruit, a slice of whole-grain bread, 1 tsp of peanut butter and coffee (optional)
Lunch: Grilled beef and tomato salad with green apple
Dinner: Half of a portion of tuna cress salad and tea.
Total Calories: 867
Saturday
Breakfast: A portion of blackberries, nonfat yogurt and a handful of nuts.
Lunch: 1 serving of grilled chicken, a salad of lettuce, tomato and onion.
Dinner: Half of a portion of tuna salad, 1 slice of whole-grain bread and 1 orange.
Total Calories: 983
Sunday
Breakfast: A smoothie of coconut milk, 5 strawberries and 5 blueberries; a slice of whole-grain bread with fresh cheese.
Lunch: 1 serving of fish with various herbs, 5 cherry tomatoes, half of an avocado and the tea of your choice.
Dinner: One grilled hamburger, meatball, green salad and tea.
Total Calories: 786
Printable (PDF) 800 Calorie Low Carb Diet Menu
See Also:
Low Carb Meal Plans Under 300 Calorie
7 Day Intermittent Fasting Diet Meal Plan
Best Intermittent Fasting Apps
Healthy Meal Delivery Services
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.