Our food-list library is the reference desk of the site: what to eat, what to avoid, and why, organized by diet, condition, and nutrient.
Not all carbs behave the same in your bloodstream. That’s the whole idea behind the glycemic index. Foods that raise blood glucose slowly (low GI) tend to keep you full longer, blunt insulin spikes, and support blood-sugar control. Foods that…
Even in otherwise healthy individuals, high cholesterol levels might result in serious health concerns in the long run.
Fiber is beneficial to one’s health, and so many diet plans recommend consuming foods high in fiber.
Potassium is essential for everyone’s survival as it aids in keeping your muscles and heart in good working condition.
Do NOT stop, change, or add medications based on anything you read here. This includes statins (atorvastatin, rosuvastatin, simvastatin), ACE inhibitors (lisinopril, enalapril), ARBs (losartan, valsartan), beta blockers (metoprolol, carvedilol), diuretics (furosemide, hydrochlorothiazide, spironolactone), antiplatelets (aspirin, clopidogrel), and anticoagulants (warfarin,…
The “where do you get your protein” question is the vegetarian’s oldest running joke. In practice, hitting protein targets on a plant-based diet is very doable if you know which foods carry the weight. Tofu, tempeh, seitan, lentils, and beans…
Numerous factors contribute to the healing of autoimmune diseases and diet, such as tackling diseases and health disparities, getting enough sleep, reducing stress, exercising, making lifestyle changes, etc.
Roughly 65 percent of adults worldwide have some degree of lactose malabsorption (the number is much higher in East Asian, West African, and Native American populations, and much lower in populations with a long history of dairying). Not everyone with…
The average American takes in over 3,400 mg of sodium a day. The FDA and Dietary Guidelines target is under 2,300 mg. The American Heart Association goes further: 1,500 mg for most adults, especially those with high blood pressure. About…
Getting adequate protein daily is vital for your overall well-being. What people call protein is actually a large group of molecules.
Constipation, upset stomach, and diarrhea are all common signs of a stomach bug. It is easy to dismiss them as the result of a bad meal and carry on with your day as best you can.
Getting your fiber fix can be difficult, especially if you’re not ready for veggies. You might be surprised to learn that some foods contain high fiber.
Many people are unaware that low sodium fast food options are available. Fast food consumption is at an all-time high in today’s modern world. People eat fast food more frequently than before despite the mushrooming of low diet plans.
Sodium is a vital mineral with numerous crucial functions in the human body. It is a mineral added to foods and is the main component of table salt. While it occurs in small amounts naturally in some foods, it is…
Cardiovascular diseases, stroke, weight gain or obesity, and high blood pressure are all increased risks of high cholesterol levels.
Whether you are trying a weight loss diet or want to lower blood pressure, prevent diabetes or cancer, every time you try a diet plan, you must ensure that it stands up to your body needs and overall health.
Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. It’s an autoimmune condition where the immune system attacks the thyroid gland, gradually reducing its ability to make thyroid hormone. Diet won’t cure it.
There are two kinds of liquid diets that you may need to follow before or after a medical procedure: clear and full-liquid diets.