Meta-analyses show low-carb diets produce weight loss and cardiometabolic improvements similar to other calorie-controlled patterns over 6 to 12 months, with a modest edge on triglycerides and HDL (Bueno et al., 2013).
Dietary fiber promotes smooth & healthy bowel function and prevents constipation, relieving diverticulosis. Insufficient fiber in the diet makes the stools smaller and harder, leading to constipation. This condition strains bowel movements; developing pressure on the colon wall leads to…
When we talk about birth control, we refer to the use of medication, devices, or surgery to prevent pregnancy. Also known as contraception, some of them (barrier ones) can also prevent sexually transmitted diseases (STDs).
Ketosis is a state in which our blood contains an increased concentration of ketone bodies, namely acetone, acetoacetate, and beta-hydroxybutyrate.
Diverticulosis and Diverticulitis are collectively referred to as diverticular diseases. These are the digestive conditions that affect the large intestine, specifically the colon. While diverticulosis is usually asymptomatic, it can lead to diverticulitis, which can be more serious and cause…
Migraine is a neurological disease that causes headaches with pulsing sensations. Migraine is often accompanied by uneasiness, nausea, and sensitivity to sound and light.(1) Your diet can have a huge effect on your condition.
Constipation is one of the most common early complaints on keto, and it usually isn’t a mystery. Cutting carbs cuts fiber sources most people were relying on: bread, oats, beans, fruit, pasta. Add the water losses that come with lower…
One meal a day (OMAD) is an intermittent fasting technique used mainly to lose weight. Intuitively, OMAD consists of a period of approximately 23 hours of fasting and a meal adjusted to the energy and nutritional requirements of the individual.
It is not unusual to experience acid reflux symptoms, which often express themselves only periodically.
Keto foods contain low carbs and high fat. Also known as the ketogenic diet, these foods can boost health, promote weight loss, and leave you feeling better.
Basal Metabolic Rate, also known as BMR, describes the amount of energy that the human body burns daily to maintain its vital functions just to survive.
By Franco Cuevas, MD (author and medical reviewer). Editorial support: Damla Sengul, Food Editor. Last updated: August 1, 2026.
Plant protein isn’t rare. It’s just spread out. Once you know where the concentrated sources are, hitting a serious protein target on a vegan diet is straightforward.