Our AIP (Autoimmune Protocol) section covers the strict elimination phase of the paleo-based protocol used to calm autoimmune flares, plus structured reintroduction. Coverage includes a 7-day AIP menu, a 151-food AIP food list PDF, AIP snacks, an AIP-keto hybrid, a vegan AIP adaptation, and Paleo Autoimmune Protocol background reading.
You’ll see the phrase “immunity booster” everywhere at the first sneeze of cold season. It’s oversimplified. Immunology researchers, including Philip Calder in a 2020 BMJ Nutrition, Prevention & Health review (PMID 32340216), describe nutrition’s role as supporting normal immune function….
Also known as the Autoimmune Diet, the AIP diet plan is specifically curated to reduce inflammation and other symptoms associated with autoimmune disorders.
Numerous factors contribute to the healing of autoimmune diseases and diet, such as tackling diseases and health disparities, getting enough sleep, reducing stress, exercising, making lifestyle changes, etc.
Combining the Autoimmune Protocol (AIP) with keto is a tight rope to walk. AIP already cuts out grains, legumes, dairy, eggs, nightshades, nuts, and seeds. Keto cuts out most carbs. Together, they leave a short list of allowed foods, and…
A vegan autoimmune diet is all about finding effective ways of treating inflammation issues within the human body.
Like every function and system in the human body, even the immune system requires a list of macro and micronutrients for healthy functioning.
The AIP diet plan, also known as the Autoimmune Protocol diet, is specifically designed to minimize inflammation and alleviate symptoms associated with various autoimmune disorders.
Our AIP (Autoimmune Protocol) section covers the strict elimination phase of the paleo-based protocol used to calm autoimmune flares, plus structured reintroduction. Coverage includes a 7-day AIP menu, a 151-food AIP food list PDF, AIP snacks, an AIP-keto hybrid, a vegan AIP adaptation, and Paleo Autoimmune Protocol background reading.
Menus are built in Nutritionix with USDA references and hold to AIP eliminations across grains, legumes, dairy, eggs, nuts, seeds, nightshades, and processed additives; reintroduction posts follow a one-food-every-5-to-7-days schedule with symptom tracking. Protein sits at 1.0 to 1.4 g/kg body weight from wild-caught fish, poultry, and slow-cooked cuts; we push organ meat once a week for vitamin A, folate, and B12, and flag calcium (bone-in fish, leafy greens), omega-3, and iodine as the nutrients most at risk during elimination.
AIP is a therapeutic protocol, so every plan is written or reviewed by a Registered Dietitian on our team, Brenda Peralta, Kerly Cordova, Marita Radloff, or Karolina Peterova, and medically reviewed by Franco Cuevas, MD. Recipes are tested in our Wayne, NJ kitchen by Food Editor Damla Sengul. Report issues at social@dietsmealplan.com.