Fast Metabolism Diet Food List (Printable Weekly Plan)
The Fast Metabolism Diet, created by holistic nutritionist Haylie Pomroy in 2013, promises up to 20 pounds of weight loss in 28 days by rotating three food phases across a week.
Fast Metabolism
Our Fast Metabolism Diet section covers Haylie Pomroy's 28-day, three-phase eating protocol with printable weekly plans and phase-specific food lists.
Fast Metabolism Diet Phase 2 Food List (Printable Guide)
Before moving on to the fast metabolism diet phase 2 food list, we have two amazing tea recipes to share. Don’t forget to get help from these tea recipes while applying this diet.
About this collection
Our Fast Metabolism Diet section covers Haylie Pomroy's 28-day, three-phase eating protocol with printable weekly plans and phase-specific food lists. Coverage includes the full Fast Metabolism food list, the Phase 2 (high protein, low carb, low fat) food list, and the phase-rotating structure of Phase 1 (carbs and fruit), Phase 2 (proteins and vegetables), and Phase 3 (healthy fats added back).
Every phase is macro-balanced to its rules: Phase 1 leans on moderate-glycemic grains and fruit, Phase 2 pushes protein and non-starchy vegetables while dropping fat, and Phase 3 restores avocado, olive oil, nuts, and coconut. Nutrition is calculated per serving against the Nutritionix database and USDA references. Recipe cards flag added sugar (the plan removes it), caffeine (also removed), and iron, B vitamins, and magnesium as the micronutrients most likely to shift across the phase rotation.
Fast Metabolism plans are written or reviewed by our Registered Dietitians Brenda Peralta, Kerly Cordova, Marita Radloff, and Karolina Peterova, and medically reviewed by Franco Cuevas, MD, so readers with thyroid conditions, insulin resistance, or medication interactions can adapt the phase rules safely. Recipes are tested by our Food Editor Damla Sengul in our Wayne, NJ kitchen. Corrections to social@dietsmealplan.com.