As per the studies, water is the only thing that our bodies need to stay hydrated. However, in some cases, our body eliminates more minerals through sweat. Since sports people sweat out a lot, they need special drinks to restore…
In today’s modern world, people don’t have enough time to look after their health. Daily physical activities, eating healthy food, getting enough rest, and many other factors play a vital role in living a healthy life. You must maintain your…
Hypertension, or high blood pressure, is the most common cardiovascular disease, affecting up to 40% of people aged 25 to 64. Unfortunately, high blood pressure is often underestimated because symptoms may not be visible for many years. (1)
The coffee enzyme is known because it can help you lose weight. Is it really true or is it just a phenomenon?
Allergic reactions related to peanuts have increased drastically over the last couple of years. In persons susceptible to allergic reactions, peanuts can trigger an immune response that causes issues like inflammation in the gut and throat, itching, runny nose, and…
Hypothyroidism is a reduced-function state of the thyroid gland. The gland doesn’t make enough thyroxine (T4) and triiodothyronine (T3), and your metabolism slows down. Common symptoms include fatigue, weight gain, cold intolerance, constipation, dry skin, hair thinning, and low mood.
Height, like many other physical aspects, is greatly influenced by our genetic makeup (some sources state as much as 70%). This means that how tall we are is primarily determined by the height of our parents, grandparents, and ancestors.
Ever wonder why your skin tone deepens after a summer week outdoors, or why some people burn while others tan easily? The answer sits in a tiny pigment factory in your skin called the melanocyte, and food plays a real…
What can we imagine under the term “Fatty Fish”? It’s no secret that fish contains a relatively large amount of fat. So, why should we eat fish regularly?
Hormone types are not a familiar topic to many of us, but they can help describe women’s hormonal and metabolic balances. Our body produces many hormones that have different functions in our bodies.
What are probiotics, prebiotics and what is the difference between them? Both sound very similar, but be careful, they are fundamentally different. What role do they have in our body? Is it worth supplementing them?
Fluid needs vary with age, body size, activity level, climate, and medical conditions such as heart failure or kidney disease, where fluid restriction may be prescribed.
Surely you have heard that breakfast is “the most important meal of the day“? But is that actually true? Or is the breakfast overrated? There are many reasons to prioritize eating a healthy breakfast.