Paleo

Paleo is a whole-foods eating pattern focused on meat, fish, eggs, vegetables, fruits, nuts, and seeds - excluding grains, legumes, dairy, refined sugars, and processed vegetable oils.

Paleo diet food list

The Complete Paleo Diet Food List (Allowed and Not Allowed)

Paleo is a whole-food, ancestral-pattern diet. The rules are simple to state: eat what a hunter-gatherer could have caught, foraged, or picked. Skip anything that requires modern agriculture, dairying, or industrial processing. In practice that means meat, fish, eggs, vegetables,…