1200 Calorie Keto Meal Plan (Full Week Menu)
If you ever find yourself conversing with a fitness enthusiast or a nutritionist, chances are you’ve heard about the ‘Ketogenic diet’ or Keto diet at some point.
1,200 Calorie
1,200 calories per day is often called the 'floor' of sustainable weight loss for most adults - low enough to produce meaningful weight loss (typically 1-2 pounds per week) yet still workable if the macronutrient split is thoughtful and the food quality is high.