Our Paleo Diet section covers 7-day meal plans, food lists, and recipes built on whole foods: grass-fed meats, wild fish, eggs, vegetables, fruit, nuts, seeds, and healthy fats, with grains, legumes, dairy, and refined sugar left out.
Paleo is a whole-food, ancestral-pattern diet. The rules are simple to state: eat what a hunter-gatherer could have caught, foraged, or picked. Skip anything that requires modern agriculture, dairying, or industrial processing. In practice that means meat, fish, eggs, vegetables,…
The paleo diet plan is inspired by the presumed eating habits of hunter-gatherer ancestors, though their diets varied widely depending on geography and available resources.