Marita Radloff

Marita Radloff

Registered Dietitian Nutritionist (MS, RDN), 13 Years experience

Marita Radloff is a Registered Dietitian Nutritionist, health and wellness writer, and military spouse currently living in Omaha, NE with her husband and three boys. She graduated from The University of Alabama with a Bachelor's and Master of Science in Nutrition, and completed her dietetic internship at Iowa State University. She is dedicated to helping people learn to fuel their bodies so that they can perform at their peak level, without having to count every single calorie. Marita is a runner, triathlete, and avid weight lifter. She loves to bake desserts and read fantasy books in her spare time.

InstagramFacebook

2 articles

How to Count Macros for Beginners

Counting Macros for Beginners

To count macros effectively, first determine your Total Daily Energy Expenditure (TDEE), the number of calories your body needs to maintain your current weight.