Fill a pot with water.

Put a clean grater or a food steamer on the pot and let it boil.

Peel the skins of the pumpkins and slice them thinly, then place them on the grater or steamer.

Cover the pot and steam for 15 minutes until the pumpkins are tender (Check the pumpkin’s softness with a fork).

Take the steamed pumpkins in a bowl and mash them into a puree with a fork.

After cooling, they will be ready for a vegan pumpkin smoothie.

For the second step, prepare your coconut ice cubes. Pour coconut milk into your ice molds and freeze them until they become ice cubes. Reminder: Meanwhile, don’t forget to freeze the bananas you cut in half.

Bring your blender, add almond milk, and add frozen bananas to it.

Add pumpkin puree and spice (cinnamon, nutmeg, clove and ginger).

Finally, add the protein powder and coconut ice cubes.

Now, blend them until you achieve a smooth consistency. After pouring this beautiful brown paradise into your glass, top it with a little cinnamon. That’s all.

You have obtained the liquid form of pumpkin pie. Once you try it, you will look forward to sharing it with your loved ones. However, the measurements are for one serving.

If you wish, you can duplicate the measurements in the ingredient list in the same proportion and prepare a vegan pumpkin smoothie for 2 people or more.

If you are into vegan sweets, check out vegan sugar free desserts.