Vegan Buffalo Chicken Wrap Recipe
I am thrilled to share this vegan buffalo chicken wrap recipe because it has quickly become a favorite for both lunch and dinner in my family. It appeals to vegans and non-vegans alike, delivering a remarkable taste that everyone can enjoy. Plus, you can gauge its healthiness by reviewing the list of ingredients.
Ingredients
- 1 large tortilla
- 1 small tortilla
- 2 oyster mushrooms
- 2 tsp. vegan mayonnaise
- 1/2 tsp. paprika
- 2 tsp. hot sauce
- 2 tsp. olive oil
- 1 clove garlic
- 1/3 cup of sweet corn
- 2 lettuce leaves
- 3 cherry tomatoes
Ingredients for Ranch Sauce
- 1 tsp. lemon juice
- 2 tbsp. chopped parsley
- 1 tsp. onion powder
- 1/2 cup of vegan yogurt
- 1 1/2 tsp. oregano
- 1 tsp. garlic powder
- Salt and pepper to taste
Instructions
- Clean the mushrooms thoroughly with a damp cloth.
- Use a fork to scrape and chop them.
- Heat a pan and add 2 tablespoons of oil.
- Sauté the mushrooms until they are golden brown.
- Transfer the sautéed mushrooms to a large mixing bowl.
- Drizzle 2 teaspoons of hot sauce over the mushrooms.
- Add vegan mayo, garlic, paprika, and a pinch of salt to the warm mushrooms and stir well.
- For the ranch sauce, in a medium mixing bowl, add half a cup of vegan yogurt and give it a quick whisk.
- Incorporate garlic, onion powder, salt, pepper, lemon juice, finely chopped parsley, and oregano. Mix thoroughly.
- Your ranch dip is now ready.
- Use a cutting board to assemble the wraps.
- Lay a large tortilla flat on the surface.
- Spread 2-3 teaspoons of ranch sauce over the tortilla.
- Arrange the sautéed mushrooms on top of the ranch sauce.
- Add corn over the mushrooms.
- Sprinkle finely chopped lettuce and cherry tomatoes over the top.
- Place a small tortilla with the ingredients in the center of the large tortilla.
- Fold the edges of the large tortilla over the small one to form a round-shaped wrap.
- Grill the wrap on both sides until it turns brown.
- Slice the wrap in half and share it if desired. Enjoy!
Video
Notes
- Shred the mushrooms using a fork. This method will make them look similar to shredded chicken once cooked, and you'll be pleasantly surprised at how easily these mushrooms can be shredded with a fork.
- Pour the Ranch sauce directly into the center of the tortilla, then gently spread it out to create a medium-sized circle.
- If you like, add an extra dollop of Ranch sauce on top as a final touch to boost the flavor.
Nutrition
Serving: 1gCalories: 713kcalCarbohydrates: 104gProtein: 29gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 18gTrans Fat: 0gCholesterol: 7mgSodium: 949mgFiber: 15gSugar: 17g
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