Peanut Butter Smoothie Keto
This peanut butter smoothie is a convenient snack option for the start of the day or any other time. However, it's important to be mindful of the serving size and portions when consuming it. You have the flexibility to modify or substitute ingredients, provided you refer to a list of keto-friendly food items to ensure your adjustments align with a ketogenic diet.
Ingredients
- 2 tbsp. of Peanut butter – make sure if use homemade peanut butter with no added sugar or vegetable oil
- A teaspoon of any sugar-free sweetener
- 1 teaspoon of unsweetened cocoa powder
- 1/3 cup of Whipped cream of any other unsweetened version of coconut cream
- 1 1/2 cup of unsweetened almond milk
- Ice cubes – you can increase or decrease the number of ice cubes as per your preference. Using more ice cubes will result in a frothier and icier smoothie
Instructions
- Add all the peanut butter smoothie keto ingredients into a blender jar, making sure to add the milk and cream last to prevent lump formation.
- Blend the mixture until it reaches the desired thickness and consistency. Consider adding more ice cubes to the mixture to achieve a frothier and creamier texture.
- Continue blending for 1–2 minutes, checking for your desired foam and icy texture. Once ready, pour the smoothie into a glass and garnish with dark chocolate flakes or your choice of topping.
- If you cannot finish the peanut butter smoothie keto in one sitting, refrigerate the leftover smoothie in an airtight container.
- Add more ice to enhance the smoothie's foaminess and creamy texture for later enjoyment.
Nutrition
Serving: 1gCalories: 120kcal
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