This Master Cleanse Recipe will help to expedite your cleansing process. It's a four-ingredient and pretty straightforward recipe you can easily repeat.
2tbsp.pure maple syrupwith no added sugar for the flavor
A pinch of cayenne pepper
Water at medium temperature
Instructions
In a medium bowl, mix the lemon juice, maple syrup, and cayenne pepper together..
Then, fill the bowl with medium-temperature water.
Video
Notes
Use only fresh lemon. Never use canned lemon juice or frozen lemon juice to prepare the master cleanse recipe. If possible, use organic lemons.
Maple syrup contains a balanced combination of positive and negative sugars, making it the preferred choice over other syrups. Maple syrup also offers a wide variety of minerals and vitamins.