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Tiramisu Sugar Free

Low Fat Tiramisu (Refined Sugar Free)

Damla Sengul
This refined sugar free tiramisu recipe for two servings contains ONLY 274 calories per serving. So, when we set aside the vitamin and mineral values and focus solely on calories, this dessert gives you almost as many calories as if you ate 2 apples.
However, since its ingredients include oats, yogurt, cocoa powder, and almond milk, it's important not to underestimate the vitamin value of this tiramisu.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Low Fat
Cuisine Italian
Servings 1
Calories 274 kcal

Ingredients
  

  • 3 tbsp. vanilla whey protein powder
  • 1 tbsp. maple syrup
  • 10 tbsp. vanilla yogurt non-fat Greek
  • 4 fl. oz. almond milk
  • 1/2 cup oats
  • 1 tbsp. cocoa powder for topping
  • 1/2 tbsp. baking powder
  • 1/2 tbsp. baking soda
  • 1 tbsp. instant coffee

Instructions
 

  • First, mix 1 tsp of instant coffee with 0.6 fl oz of almond milk.
    Low Fat Tiramisu (Refined Sugar Free) - coffee and almond milk
  • Add oats, vanilla whey protein powder, baking powder, maple syrup, vanilla yogurt, half of the coffee mix, cocoa powder and milk into a blender. Then mix well. Now you have a pancake mix.
    Low Fat Tiramisu (Refined Sugar Free) - blender
  • Heat a pan and grease it a little.
  • Take 1/4 cup of pancake mix and put it in the preheated pan.
    Low Fat Tiramisu (Refined Sugar Free) - pancake mix
  • Cook both sides for 2 minutes each. Set it aside. Take a pancake to a plate.
    Low Fat Tiramisu (Refined Sugar Free) - pancake cooked
  • Spread 1 tbsp of vanilla yogurt on it. Cover it with another pancake. Then spread 1 tsp of coffee milk and vanilla yogurt on top.
    Low Fat Tiramisu (Refined Sugar Free) - vanilla yogurt on top of pancake
  • Cover it with third pancake and add 1 tsp of coffee milk and vanilla yogurt on top.
  • Cover it with the fourth pancake. Spread 1 tbsp of vanilla yogurt on it and sprinkle coffee.
    Low Fat Tiramisu (Refined Sugar Free) - sprinkle coffee
  • Then spread 1 tbsp of vanilla yogurt.
  • Cover it with a third pancake.
  • Repeat the process until the mixes and pancakes are used up.
  • Finally, coat it with cocoa powder.

Video

Notes

Set a measurement for the pancakes and use the same amount of pancake mix until the mixture is finished, ensuring the rounds are the same size. 1/4 cup is ideal for this. You can use spray oil to grease the pan.

Nutrition

Serving: 1gCalories: 274kcalCarbohydrates: 36gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gTrans Fat: 0gCholesterol: 7mgSodium: 1399mgFiber: 3gSugar: 18g
Keyword Tiramisu sugar free recipe
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