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Sour Berry Smoothie Recipe

Low Fat Sour Berry Smoothie Recipe | 362 Cal

Damla Sengul
Once you've blended all your ingredients, pour your smoothie into a glass and enjoy! Berry smoothies are a great way to get a healthy dose of vitamins and antioxidants, and they're also a delicious and refreshing treat on a hot summer day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 362 kcal

Ingredients
  

  • 1 1/2 cups low-fat milk
  • 1 cup berry mix
  • 1 cup baby spinach chopped
  • 1/4 medium green apple chopped, unpeeled
  • 1/2 lemon small, peeled
  • 1/2 tbsp. fresh ginger grated
  • 5 raw almonds
  • 1 tbsp. beet raw, optional
  • Soaked Chia Seeds (Topping) – Optional

Instructions
 

  • Take all ingredients into a blender or smoothie maker.
  • Blend until you get a smooth consistency.

Video

Nutrition

Serving: 1gCalories: 362kcalCarbohydrates: 53gProtein: 19gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 7gTrans Fat: 0gCholesterol: 18mgSodium: 198mgFiber: 14gSugar: 35g
Keyword Sour Berry Smoothie Recipe
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