Low Carb Protein Bars Recipe
The low-carb protein bar recipe fits well within your diet while offering numerous benefits. However, it's important to consume them in moderation, just like anything else. Limit yourself to no more than 1 protein bar per day, and store the remaining bars in your refrigerator for up to 4-5 days.
Ingredients
- 1 cup blackberry and strawberry mix
- 2 cups coconut shredded or powdered
- 1 1/2 fl. oz. coconut oil
- 2 scoops strawberry whey protein
- 1 cup dark chocolate melted
Instructions
- Wash blackberries and strawberries well.
- Blend until they become puree.
- Put the powdered coconut in a deep bowl.
- Add the mashed berry mix to it.
- Add coconut oil.
- Finally, add a pinch of salt and strawberry whey protein.
- Mix with a spoon until all the ingredients are combined.
- Cover a glass baking tray with baking paper.
- Pour the coconut mix into this tray and spread it across the tray by pressing it with your hand.
- Flatten the top, but try not to make it too thin.
- Freeze for 1 hour.
- Remove from the freezer and cut into medium cubes.
- Place the bar cubes on an oven grate and line the floor beneath with baking paper.
- Pour the melted chocolate over the bar cubes. The chocolate must be hot.
- Spread a generous amount of chocolate on the bar cubes.
- Freeze for half an hour.
Video
Nutrition
Serving: 1gCalories: 337kcalCarbohydrates: 31gProtein: 9gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 4gTrans Fat: 0gCholesterol: 4mgSodium: 80mgFiber: 6gSugar: 23g
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