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Low carb blueberry smoothie

Low Carb Blueberry Smoothie

Damla Sengul
This low-carb blueberry smoothie provides high-quality protein, vitamins, and antioxidants, making it a decent choice while you focus on weight loss.
Additionally, you can adjust or replace the ingredients according to your taste or preferences, ensuring the smoothie meets your dietary needs and preferences perfectly.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Cuisine American
Servings 1
Calories 277 kcal

Ingredients
  

  • Almond milk or coconut milk 1 cup
  • Half Cups of Blueberry 1/2 cups
  • Vanilla extract 1 teaspoon
  • Coconut oil or MCT oil 1 teaspoon
  • Vanilla flavored protein powder 1 scoop or 30 grams
  • Shredded coconut optional for toppings

Instructions
 

  • Add all the ingredients to the blender jar one by one, introducing the coconut oil last to prevent it from causing the protein powder to clump.
  • Blend the mixture for 1-2 minutes or until you reach the desired texture and thickness. During this process, ensure there are no unwanted lumps in the mix.
  • At this point, you may add ice cubes. Your low-carb blueberry smoothie is now ready. Garnish it with sliced blueberries or shredded coconut on top.

Nutrition

Serving: 1gCalories: 277kcalCarbohydrates: 16gProtein: 26gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 4gTrans Fat: 0gCholesterol: 40mgSodium: 233mgFiber: 5gSugar: 9g
Keyword Low Carb Blueberry Smoothie
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