Ketogenic Tzatziki Sauce
Are you making these ketogenic French fries for your guests? Then, they might not be enough on their own. You can add a few sauces on the side. But those sauces have to be keto-friendly, too, right? Agreed! So, "Ketogenic Tzatziki Sauce" is the answer.
Ingredients
- 1 cucumber large
- 4 cloves of garlic
- Plain Greek yogurt 1 cup
- 1 tablespoon of dried mint
- Olive oil
Instructions
- Put a paper towel in a fine strainer.
- Pour the yogurt over it.
- Place a bowl under the strainer and leave it in this way for at least 3-4 hours in the fridge (It is ideal to leave it overnight).
- Then peel the cucumber and grate it into a bowl. Wait 15 minutes.
- After the straining process of both yogurt and cucumber is finished, transfer the yogurt into a bowl.
- Put the grated garlic in a separate bowl.
- Add some salt to it, mix it a little, and add it to the yogurt.
- Add the cucumber on top, add a little more salt, and mix well together.
- Then place it in a sauce bowl and serve with your French fries.
Nutrition
Serving: 1gCalories: 116kcalCarbohydrates: 11gProtein: 13gFat: 3gSaturated Fat: 0gTrans Fat: 0gCholesterol: 5mgSodium: 44.5mgFiber: 0.8gSugar: 6g
Tried this recipe?Let us know how it was!