Keto Chocolate Smoothie Recipe
This keto chocolate smoothie recipe is undoubtedly the best solution to satisfy those untimely hunger pangs during the keto diet. Besides being rich in taste and nutrition, it doesn't add many calories to your daily intake. Give this recipe a try and share your thoughts and feedback in the comments section below.
Ingredients
- Whole eggs 2
- 1/4 cup whipped cream or almond milk/coconut milk
- 1/4 cup chocolate whey protein powder or any plant-based chocolate-flavored protein powder
- 1 tablespoon of MCT oil or coconut oil
- 1 tablespoon unsweetened cocoa powder
- 4-5 drops of stevia or any other unsweetened organic sugar
- 1 cup of water with 3-4 ice cubes
- Half teaspoon of cinnamon or unsweetened vanilla extract Optional
Instructions
- Pour the pasteurized or raw eggs into the blender. Add whipped cream or coconut milk, cocoa powder, stevia, and ice cubes.
- Add other ingredients like the protein powder and the MCT oil to the mix. You can also use coconut oil if you don’t have MCT oil. Once done, blend all the ingredients properly. Doing that ensures the coconut oil isn’t creating any lumps in the mix.
- Pulse the mix for around 1 minute, checking for its thickness and consistency. Coconut oil solidifies quickly, so you have to check for the creation of any unwanted lumps in the mix.
- Your Keto chocolate smoothie is ready. You can serve it with dark chocolate flakes on top of your preferred toppings.
Nutrition
Serving: 1gCalories: 391kcalCarbohydrates: 9gProtein: 31gFat: 26gSaturated Fat: 16gCholesterol: 343mgSodium: 164mgFiber: 1.8gSugar: 1.5g
Tried this recipe?Let us know how it was!