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Keto Chicken Wings

Keto Chicken Wings Recipe

Andrea
Whether you like them spicy or not, it’s up to you. Frankly, it is a win-win in any household. Ready for restaurant-quality keto chicken wings in the comfort of your own home? Don’t be surprised if you get asked for seconds or thirds… Or the same meal the next day!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Keto Recipes
Cuisine American
Servings 11
Calories 565 kcal

Ingredients
  

  • 1 lbs. chicken wings
  • 1 tsp. wing sauce or other medium-hot hot sauce to taste
  • 3 tsp. melted unsalted butter or coconut oil
  • 1 tsp. fine sea salt
  • 1/2 tsp. ground black pepper

For serving

  • 1/2 batch blue cheese
  • Celery sticks as desired
  • Carrots sticks as desired

Instructions
 

  • Preheat the oven to 425 F
  • In a large bowl, place your chicken wings and drumettes. Add 1 to 2 teaspoons of smoked paprika to the melted butter. This will coat your wings in a flavorful, smoky mixture that will caramelize beautifully in the oven, giving your wings a stunning color and a mouth-watering aroma.
  • Place your buttered chicken on a rimmed baking sheet and season well with salt and pepper. Both sides.
  • Bake your Keto chicken wings for 35 to 40 minutes or until the wings are crispy and golden. You can also use a knife to cut through them to confirm they are cooked through. 
  • Remove your rimmed baking sheet from the oven and brush your chicken with your desired hot sauce. Place back in the oven for 5-10 minutes or until crispy.
  • Serve your chicken with blue cheese dressing, celery sticks and carrot sticks. Family dinner night has never tasted or looked so good!
  • When ready to enjoy again, you can reheat the keto chicken wings on a baking sheet in a preheated oven at 350 F for about 5 minutes or until warmed.

Video

Notes

  • If you wish to make the recipe healthier and dairy-free just switch out the butter for coconut oil. The results will be just as delicious.
  • Midway cooking your wings, flip them to ensure they are crunchy on each side. This will help to cook evenly.
  • For any leftover keto chicken wings, you can store them in an airtight container in the refrigerator and they should be consumed within 4 days.

Nutrition

Serving: 1gCalories: 565kcalProtein: 45gFiber: 0.1g
Keyword Keto Chicken Wings
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