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Keto Chia Seed Pudding Recipe

Keto Chia Seed Pudding Recipe

Andrea
This Keto Chia Seed Pudding Recipe is so yummy and rich that you will forget how healthy it is. With only 1g of carbs, it's just one of the things that makes it special.
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Prep Time 15 minutes
Additional Time (For Chilling) 3 hours
Total Time 3 hours 15 minutes
Course Keto Recipes
Cuisine Spanish
Servings 6
Calories 177 kcal

Ingredients
  

  • 1/2 cup chia seeds
  • 1 1/2 cups hot water
  • 1 can full-fat coconut milk
  • 12 tsp pandan extract
  • 1/3 cup monk fruit granulated sweetener

Instructions
 

  • In a medium glass bowl, mix your chia seeds and hot water. Set aside and let it rest until the chia seeds have absorbed the water. This process should take around 10 to 15 minutes.
  • Once the water has been absorbed by the chia seeds, continue by adding the coconut milk, pandan extract, and monk fruit sweetener. Stir all the ingredients using a spatula and ensure they are blended well.
  • Opt for the carton version of coconut milk, as it comes without extra preservatives and hidden additives, making it a healthier option.
  • Cover and place your Keto Chia Seed Pudding to chill in the refrigerator until it is set, which should take around 3 to 4 hours. Voila! Enjoy.

Notes

  • I find that using canned coconut milk instead of carton-based is much better for the recipe and your health.
  • If desired, you can divide the Keto Chia Seed Pudding mixture before chilling it into individual containers for easy consumption.

Nutrition

Serving: 1gCalories: 177kcalProtein: 5gFiber: 7g
Keyword Keto Chia Seed Pudding
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