Homemade Caramel Sauce for Apples
You'll get a recipe for a natural sweetener that doubles as a dip for apples and all other fruits. Enjoy this homemade caramel sauce recipe that is low in calories, fat-free, and refined sugar-free.
Ingredients
- 1 lbs. dates medjool
- 1 tbsp. vanilla
- A pinch of salt to taste
Instructions
- Wash the dates well. Then, remove the pits.
- Place them in a large bowl and add 2 cups of water. Soak for 3-4 hours.
- After soaking, strain the water and transfer the dates to a blender.
- Add 1 tsp of vanilla and a pinch of salt.
- For a softer sauce, add a little water and blend until it reaches a paste-like consistency. While blending, be careful not to add too much water at once; add more if necessary.
Video
Notes
- Although apple slices are one of the best accompaniments to this sauce, you can enjoy it with many other items. Drizzle it over any fruit of your choice or use it as a dip.
- It also serves as a natural sweetener in any recipe. Use it to sweeten muffins, cakes, lattes, and anything else you would normally add sweetener or sugar to.
- Furthermore, after dividing the sauce into 15 servings, diabetics may consume one serving per day. However, given that diabetes is a serious health condition, it's advised not to make significant dietary changes without consulting a nutritionist.
Nutrition
Serving: 1JarfulCalories: 1317kcalCarbohydrates: 342gProtein: 11gFat: 2gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 142mgFiber: 36gSugar: 289g
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