Grilled Peach Salad Recipe
You have a perfect grilled peach salad recipe that will end your boring salad days. Moreover, this salad offers minimum effort and maximum taste. You enjoy your Mediterranean diet while getting the best vitamins from vegetables and fruits. Also, it is impossible not to admire the balanced taste of this homemade dressing.
Ingredients
- 1/2 peach
- 3 cherry tomatoes
- 1 cup purslane
- 1 cup arugula
- 1/2 cup goat cheese
- 1/2 avocado sliced
Dressing
- 1/4 lemon
- 1 tbsp. olive oil
- 1 tbsp. honey
- Salt to taste
Instructions
- Wash the purslane and arugula thoroughly.
- Separate the purslane into leaves.
- Chop the arugula by plucking it off with your hands.
- Take the purslane and arugula in a serving bowl.
- Cut a ripe avocado into slices and add them to the bowl.
- Cut the cherry tomatoes into four equal parts and add them to the bowl as well.
- Finally, slice the goat cheese and add it to the bowl.
- Wash, peel, and slice the peach.
- Grill both sides in a non-stick pan.
- Grill both sides separately for 2 minutes each.
- While they are grilling, you can start preparing the dressing.
- Mix honey, olive oil, lemon juice, and salt in a small bowl to prepare this delicious dressing.
- Meanwhile, keep the cooked peaches aside.
- Drizzle the dressing over the salad and mix the salad gently.
- Finally, arrange the grilled peaches on top.
Video
Notes
- Instead of chopping the arugula with a knife, pluck it with your hands. If you chop it with a knife, it will lose its freshness in a short time.
- If you have a grill, you may prefer to cook the peaches there, but if you don’t have one, a non-stick skillet will do as well.
- Adding a few chopped walnuts to the salad will increase the flavor even more, but note that this will increase the fat and calorie ratio.
- If you’re not sure it will keep you full, optionally you can add a few slices of grilled chicken breast to your salad (for non-vegetarian diets).
Nutrition
Serving: 1gCalories: 718kcalCarbohydrates: 43gProtein: 27gFat: 53gSaturated Fat: 21gPolyunsaturated Fat: 29gTrans Fat: 0gCholesterol: 52mgSodium: 1169mgFiber: 10gSugar: 28g
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