Chocolate Meal Replacement Shake Recipe
In the chocolate meal replacement shake recipe, you’ll find a protein shake made with 5 easy-to-find ingredients. You will fall in love with its flavor, keeping you full for a long time. It's also very ideal for those who want to lose weight while maintaining their muscle mass. Follow our step-by-step guide and learn the ingredients.
Ingredients
- 1/2 cup whole milk
- 1 small size banana frozen
- 1 tbsp. cocoa powder
- 1 scoop chocolate whey protein
- 2 tbsp. curd cheese salt-free
- 4 cubes ice
Instructions
- The most important step in making a shake is to freeze the thickening ingredient you use in it.
- This thickening ingredient is often found in shakes, such as bananas and sometimes mangoes.
- For this reason, start by freezing the bananas after slicing them.
- After the bananas are frozen, put all the ingredients in the blender.
- Blend until you get a creamy texture.
Video
Notes
If this consistency is too thick for you, add a little more milk. If you don’t want to increase the calorie content of the shake, you can add water instead of milk.
Nutrition
Serving: 1gCalories: 437kcalCarbohydrates: 37gProtein: 59gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gTrans Fat: 0gCholesterol: 27mgSodium: 257mgFiber: 6gSugar: 19g
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