620 Calorie Dragon Fruit Smoothie Recipe
How to make the perfect dragon fruit smoothie? When buying dragon fruit, you should ensure it is fresh. It should be shiny pink before purchase. Skip it if it has purple or darker colors. Also, lightly squeeze it with your fingertips. A little softness is fine, but if it is too soft, it is not ideal.
Ingredients
- 2 cups dragon fruit
- 1 cup raspberries frozen
- 1/2 cup blackberries frozen
- 5 oz. strawberry yogurt
- 1 cup unsweetened almond milk
- 1 tbsp. chia seeds
- 1 tbsp. lime juice
- 1 tbsp. powdered ginger
Instructions
- Add berries, yogurt, Dragon Fruit, chia, ginger, and lime juice in a blender and mix.
- Then add some almond milk and continue mixing until you get the consistency of a smoothie.
- Put the smoothie in a glass and garnish with berries and raw nuts like almonds or cashews for the finishing touch.
Video
Notes
You can use plain or vanilla instead of strawberry yogurt.
Nutrition
Serving: 1gCalories: 620kcalCarbohydrates: 124gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gTrans Fat: 0gCholesterol: 7mgSodium: 280mgFiber: 30gSugar: 77g
Tried this recipe?Let us know how it was!