Go Back
–+ servings
600 Calorie Protein Shake Recipe

600 Calorie Protein Shake Recipe

Damla Sengul
Unlike smoothies, protein shakes typically have a thicker consistency. The goal is to make them high in protein but low in sugar, while still being flavorful and satisfying.
To achieve this, frozen fruits are often used to create a creamy and thick texture in protein shakes. While bananas are commonly used for their excellent texture, strawberries and mangoes can also provide a great texture without adding excessive sugar.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Shake
Cuisine American
Servings 1
Calories 548 kcal

Ingredients
  

  • 1 1/2 cups full-fat milk
  • 1/4 mango chopped and frozen
  • 1 scoop whey protein powder
  • 5 peanuts
  • 10 raw almonds
  • 1 tbsp. peanut butter
  • 1 cup frozen strawberry unthawed
  • 1/2 medium size apple

Topping

  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut

Instructions
 

  • Slice the mango and freeze for half an hour.
  • Slice the apple and blend all the ingredients until smooth.
  • For an extra-thick shake, reduce the milk ratio.
  • Add some water for a more fluid texture.

Video

Nutrition

Serving: 1gCalories: 548kcalCarbohydrates: 59gProtein: 25gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 10gTrans Fat: 0gCholesterol: 17mgSodium: 284mgFiber: 12gSugar: 40g
Keyword 600 Calorie Protein Shake
Tried this recipe?Let us know how it was!