Go Back
–+ servings
4000 calorie shake

4000 Calorie Shake Recipe Without Protein Powder

Damla Sengul
A 4,000-calorie shake built from real food, no protein powders, no mass
gainers, no supplements. Just bananas, peanut butter, dried apricots,
almonds, milk, cream, and coconut oil.

Drink across 2 or 3 servings during the day. A single glass is
calorie-dense.

Best for hardgainers on a dirty bulk, athletes consuming 4,000+ calories
per day, or anyone gaining weight under nutritionist supervision.
4.73 from 11 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Shake
Cuisine American
Servings 1
Calories 3807 kcal

Ingredients
  

  • 3 dried apricots 6 half
  • 1/2 cup raw almonds
  • 1/2 cup full fat milk
  • 1 cup peanut butter
  • 1 cup banana , cut
  • 1 cup heavy cream
  • 1/2 cup coconut oil

Instructions
 

  • Chop the dried apricots into small cubes and add them to a high-powered blender.
    4000 Calorie Shake Recipe Without Protein Powder - Chop the dried apricots into small cubes and add them to a high-powered blender
  • Add the raw almonds.
    4000 Calorie Shake Recipe Without Protein Powder - Add the raw almonds
  • Add the peanut butter.
    4000 Calorie Shake Recipe Without Protein Powder - Add the peanut butter
  • Cut the bananas, then add them to the blender.
    4000 Calorie Shake Recipe Without Protein Powder - Cut the bananas, then add them to the blender
  • Pour in the milk.
    4000 Calorie Shake Recipe Without Protein Powder - Pour in the milk
  • Add the cream.
    4000 Calorie Shake Recipe Without Protein Powder - Add the cream
  • Pour in the coconut oil.
    4000 Calorie Shake Recipe Without Protein Powder - Add coconut oil
  • Blend on high for 60–90 seconds until smooth and creamy.
    4000 Calorie Shake Recipe Without Protein Powder - Blend on high for 60–90 seconds until smooth and creamy
  • Pour into 2 or 3 glasses and drink throughout the day.
    4000 Calorie Shake Recipe Without Protein Powder - Pour into 2 or 3 glasses and drink throughout the day

Video

Notes

  • Drink the shake the same day you make it. Vitamins and minerals degrade quickly once blended.
  • Bananas oxidize fast, so the shake will turn brown if it sits for a few hours. The color change is harmless but the drink looks unappetizing once it darkens. Don't keep it longer than one day.

Nutrition

Serving: 1gCalories: 3807kcalCarbohydrates: 120gProtein: 81gFat: 352gSaturated Fat: 173gPolyunsaturated Fat: 142gTrans Fat: 3gCholesterol: 279mgSodium: 1352mgFiber: 25gSugar: 52g
Keyword 4000 Calorie Shake
Tried this recipe?Let us know how it was!