Go Back
–+ servings
3000 calorie shake recipe

3000 Calorie Shake Recipe

Damla Sengul
Easy 3000-calorie dessert? Well, this recipe for a 3000-calorie shake is made of easy-to-find ingredients! If you're looking for a shake that provides a safe calorie intake and a good source of protein, then this recipe is a must-try!
4.50 from 20 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course High Protein Recipes
Cuisine American
Servings 1
Calories 3020 kcal

Ingredients
  

  • 1.8 cups condensed milk
  • 1 cup banana milk
  • 2 large bananas
  • 2 tbsp. honey
  • 4 tbsp. peanut butter
  • 1 cup protein powder

Instructions
 

  • Slice the bananas and put them in the blender.
    step1 - Slice the bananas and put them in the blender
  • Add the banana milk and peanut butter, then mix them for 10 seconds.
    3000 calorie shake - step2 - Add the banana milk and peanut butter, then mix them for 10 seconds
  • Add condensed milk, protein powder and honey.
    step3 - Add condensed milk, protein powder and honey
  • Continue mixing until you achieve the consistency of a smoothie.
    step 4 - Continue mixing until you achieve the consistency of a smoothie
  • That’s all. Enjoy!

Video

Nutrition

Serving: 1gCalories: 3020kcalCarbohydrates: 443gProtein: 144gFat: 86gSaturated Fat: 40gPolyunsaturated Fat: 38gTrans Fat: 0gCholesterol: 220mgSodium: 1259mgFiber: 14gSugar: 395g
Keyword 3000 calorie shake
Tried this recipe?Let us know how it was!