2000 Calorie Vegan Smoothie

Damla Sengul

A 2,000-calorie vegan smoothie built from real food. Bananas, dates,
almond milk, peanut butter, and a scoop of protein powder. Tastes like
a thick banana shake.

Drink it across two or three servings during the day rather than at once.
A single glass packs around 1,000 calories, and the dates plus peanut
butter make it heavier than it looks.

Best for hardgainers, athletes in a bulking phase, or anyone trying to
put on weight cleanly without supplement-heavy mass gainers.

4.67 from 3 votes

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Prep Time 5

Total Time 5

Course Smoothie

Cuisine American

Servings

Calories 2076 kcal

Ingredients

5 pcs bananas , chopped
2 cups almond milk
2 scoops vegan protein powder
12 pcs dates , chopped
1 tbsp. chia seeds
5 pcs walnuts , chopped
4 tbsp. peanut butter

Instructions

Soak dried dates in water for 2–3 hours before blending so they break down smoothly.
Add 5 pcs of banana (chopped)
Add 2 cups of almond milk
Add 2 scoops of protein powder. Chocolate flavor works best with this combination.
Drain the soaked dates and add them to the blender. Use fewer dates if you prefer less sweetness.
Add 1 tbsp. Chia Seeds
Add 5 pcs walnuts (chopped)
Add 4 tbsp. of peanut butter.
Put all the ingredients into the blender and place it on 'high' mode for 30 seconds.
Pour into a tall glass and serve.