2000 Calorie Shake Recipe
This 2000 calorie shake is an ideal recipe for anyone searching for a quick and nutritious meal at any time. It not only delivers all the necessary nutrients but also satisfies your taste buds in the best way possible.
Ingredients
- 2 scoops whey protein powder
- 2 cups full cream milk or any other milk of your choice
- 2 cups steel-cut Oats
- 2 bananas
- 2 tbsp. peanut butter
- 1 tbsp. honey
- 1 cup blueberries
- 1 cup raspberries
Instructions
- Add raspberries, blueberries, bananas, oats, whey protein powder, milk, peanut butter and honey to the blender.
- Pulse for about 2-3 minutes. During this process, periodically check the shake's thickness and desired texture, preventing lumps from the whey protein and peanut butter.
- Once the mixture is blended smoothly, add some ice cubes (optional) to imbue the shake with an icy and refreshing taste and texture. Then, garnish with sliced blueberries or shredded coconut and serve cold.
Video
Notes
If you don't want to consume the entire shake immediately, divide it into two or three jars and store them in the refrigerator for later consumption.
Nutrition
Serving: 1gCalories: 2468kcalCarbohydrates: 371gProtein: 128gFat: 60gSaturated Fat: 20gPolyunsaturated Fat: 32gTrans Fat: 0gCholesterol: 79mgSodium: 602mgFiber: 54gSugar: 109g
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