1000 kcal Banana and Oatmeal Smoothie Recipe
Don't put off trying this banana and oatmeal smoothie recipe for a more energetic day. Consume it several times a week for all the vitamins, minerals, and the feeling of energy it will provide. It is very easy to make, it does not waste your time, and you can take it with you to work or school.
Ingredients
- 2 ripe bananas
- 1 cup of full-fat milk
- 2 tbsp. chia seeds
- 10 large strawberries
- 1/5 cup of raw hazelnuts chopped
- 2 tbsp. unsweetened peanut butter
- 1 cup of oatmeal
Instructions
- Start by soaking the chia seeds in water for 15 minutes. Then, heat the milk and add the oats to it. Chop the bananas, cut the strawberries into halves, and chop the raw hazelnuts.
- Put the swollen oats and the milk into the blender. If the chia seeds have reached a gel-like consistency, drain the water and add them to the blender.
- Then add the other ingredients.
- Blend until it reaches a smooth consistency. Top it with chopped coconut, a few slices of banana, and cinnamon powder.
Video
Notes
If the consistency is too thick for you and you want to keep the calories as they are, you can dilute your smoothie with some water. Those who don't mind an additional 122 calories in the smoothie can add another cup of milk.
Nutrition
Serving: 1gCalories: 1103kcalProtein: 36gFat: 55g
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