1000 Calorie Vegan Protein Shake
Making a 1000 calorie vegan shake is not as difficult as it is often exaggerated. In fact, the essence lies in using a healthy and high-protein liquid. The real savior for it in vegan diets is coconut milk. For non-vegan diets, you can use condensed milk instead. Then, incorporate your favorite fruits and vegetables. That's all there is to it.
Ingredients
- 1 1/2 cups coconut Milk
- 1 scoop vegan whey protein powder
- 1 cup frozen strawberries
- 10 Blueberries
- 3 tbsp. oat
- 1/2 cup apple chopped
- 1 tbsp. chia Seeds
- 1/2 tbsp. flax seeds
Instructions
- Put all ingredients into the blender.
- Blend until you get a smooth consistency.
Video
Notes
- For a thicker version, add some bananas.
- For a sweeter version, you can add half a banana or 1 tbsp peanut butter.
Nutrition
Serving: 1gCalories: 1023kcalCarbohydrates: 55gProtein: 38gFat: 80gSaturated Fat: 65gPolyunsaturated Fat: 10gTrans Fat: 0gCholesterol: 5mgSodium: 103mgFiber: 13gSugar: 16g
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