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1000 Calorie Shake Recipe Without Protein Powder

1000 Calorie Shake Recipe Without Protein Powder

Damla Sengul
You can decrease the ratio of bananas and increase the percentage of berries for less sweetness. Feel free to remove strawberries from the recipe if you prefer more sweetness. However, remember to replace them with ingredients of similar calorie content to maintain the overall calorie value.
4.34 from 6 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Shake
Cuisine American
Servings 1
Calories 1007 kcal

Ingredients
  

  • 2 cups milk
  • 1 1/2 medium size banana
  • 7 strawberries
  • 1 cup oat
  • 2 tbsp. peanut butter
  • 10 raw almonds

Instructions
 

  • Slice the bananas and halve the strawberries. Place the fruit in the freezer for 30 minutes
  • Place the bananas, strawberries, oats, raw almonds, peanut butter, and milk in a blender (add a few ice cubes for a colder version).
    Place the bananas, strawberries, oats, raw almonds, peanut butter, and milk in a blender
  • Blend it until smooth.
    Blend it until smooth
  • For a denser version, reduce the amount of milk; for a thinner version, increase the milk ratio or add a little water.

Video

Nutrition

Serving: 1gCalories: 1007kcalCarbohydrates: 139gProtein: 39gFat: 38gSaturated Fat: 11gPolyunsaturated Fat: 23gTrans Fat: 0gCholesterol: 39mgSodium: 390mgFiber: 19gSugar: 56g
Keyword 1000 Calorie Shake Recipe Without Protein Powder
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