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1000 Calorie Protein Shake

1000 Calorie Protein Shake Recipe

Damla Sengul
Let's prepare the ultimate 1000-calorie protein shake. If you don't mind the calories increasing slightly, we recommend keeping the number of nuts as high as possible. This will make the shake even crunchier and more satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Course Shake
Cuisine American
Servings 1
Calories 1002 kcal

Ingredients
  

  • 1 scoop Whey protein
  • 1 tbsp. coconut oil
  • 1 1/2 banana
  • 1/2 cup oat
  • 2 1/2 cups full-fat milk
  • 3 tbsp. hazelnut raw

Instructions
 

  • Slice the bananas.
  • Put all the ingredients in the blender.
  • Blend until you achieve a smooth shake consistency.

Video

Notes

  • Add a few ice cubes to the blender for a cooler shake.
  • If you're adding ice to achieve a colder version of the shake, it may dilute its consistency. In this case, you can add more banana slices or reduce the amount of milk you use.

Nutrition

Serving: 1gCalories: 1002kcalCarbohydrates: 103gProtein: 56gFat: 44gSaturated Fat: 21gPolyunsaturated Fat: 20gTrans Fat: 1gCholesterol: 54mgSodium: 341mgFiber: 12gSugar: 54g
Keyword 1000 Calorie Protein Shake
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