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Vegan Berry Smoothie

Vegan Berry Smoothie

Damla Sengul
A creamy vegan mixed-berry smoothie with frozen berries, banana, almond milk, and plant protein powder. About 210 calories and 12 grams of protein per glass. Ready in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2 servings
Calories 210 kcal

Ingredients
  

For 2 Servings (Two 12 oz Glasses)

  • 3 cups frozen mixed berries 450 g / 16 oz; blueberries, blackberries, raspberries, and strawberries
  • 1 medium ripe banana fresh or frozen (about 120 g / 4 oz)
  • 2 cups unsweetened almond milk 480 ml / 16 fl oz
  • 2 scoops plant-based vanilla protein powder 40 g; pea, soy, or blend
  • 1 tablespoon ground flaxseed or chia seed 7 g
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice 15 ml

Optional Add-Ins

  • 1 tablespoon almond butter or peanut butter for extra healthy fat (16 g)
  • 1 pitted date for a natural sweetness boost if berries are tart
  • 1/2 cup fresh baby spinach for extra micronutrients (15 g; nearly invisible in taste)
  • 1 teaspoon matcha powder or 1 tablespoon raw cacao for flavor variations (3 g)

Instructions
 

  • Pour the almond milk into the blender first. Liquid at the base helps the blades catch the frozen berries.
  • Add the banana, lemon juice, vanilla extract, protein powder, and ground flaxseed. Blend on low for 10 seconds to hydrate the powder.
  • Add the frozen berries on top. Blend on low for 15 seconds to break them up, then increase to high for 45 to 60 seconds until the smoothie is smooth and thick. Scrape down once if needed.
  • Taste. If it is too tart, blend in a pitted date. If it is too thick, add a splash more almond milk.
  • Pour into two chilled 12 oz glasses. Top with a few extra fresh berries or a sprinkle of granola. Serve immediately.

Notes

Green Berry Variation: To sneak in a serving of greens without shifting the flavor, blend 1/2 cup fresh baby spinach with the almond milk first for 20 seconds, then add the rest of the ingredients. The color shifts to a deep purple-green and no one at the table will know.

Nutrition

Serving: 1glass (about 12 oz)Calories: 210kcalCarbohydrates: 32gProtein: 12gFat: 3gSodium: 200mgFiber: 6gSugar: 18g
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