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Ground Beef Salad Recipe

Low Carb Ground Beef Salad Recipe

Damla Sengul
The low-carb ground beef salad recipe is very easy and quick to make and, at the same time, much more delicious than expected. You can enjoy this dish whenever you want at the end of a tiring day.
Also, if you keep the dressing, greens, and fried ground beef in separate storage containers, you can take it to work or school the next day.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Low Carb
Cuisine General
Servings 1
Calories 629 kcal

Ingredients
  

Ground Beef Saute

  • 1 lbs. ground beef
  • 1/2 small onion
  • 3 garlic cloves
  • 1 tsp. butter
  • 2 tsp. sunflower oil

Spices

  • 1/2 tsp. chili powder
  • Salt and pepper to taste

Salad Ingredients

  • 1/2 cup of iceberg lettuce
  • 1/2 cup of white cabbage
  • 1 medium cucumber

Avocado Dressing Ingredients

  • 1/2 avocado
  • 4 tsp. olive oil
  • 8 oz. plain Greek yogurt
  • 1/2 lemon juice
  • 4 tsp. fresh parsley

Instructions
 

Step 1 – Prepare the Ground Beef

  • Heat a wok pan.
    Ground Beef Salad
  • Add 2 tsp of sunflower oil, followed by 1 tbsp of butter.
  • When the oil is hot, add the onions and fry for a while.
  • Then, add the ground beef and continue frying.
  • Crush the garlic and add it.
  • Finally, add salt, chili powder, black pepper, and sauté for a short while, then turn off the stove.

Step 2 – Prepare the Avocado Dressing

  • Chop the parsley.
    Ground Beef Salad
  • Put 4 tsp of olive oil in a blender.
  • Add the plain Greek yogurt, chopped parsley, and some salt.
  • Recommendation: Half a jalapeño pepper will add extra flavor to the dressing. Add it at this stage if you wish.
  • Add the avocado to the mix.
  • Add lemon juice followed by Dijon mustard.
  • Tip: You can add any amount of water you want to adjust the consistency of the dressing a little more.
  • Then mix all the ingredients until it becomes a liquid dressing.

Step 3 – Prepare the Salad

  • Bring a large, deep salad bowl.
    Ground Beef Salad
  • Finely chop the cucumber, lettuce, and cabbage.
  • Mix gently and transfer to the salad bowl.

Step 4 – Combine All The Ingredients

  • Spread the fried ground beef evenly over the greens.
  • Drizzle avocado dressing on top.
  • That’s all!

Video

Nutrition

Serving: 1gCalories: 629kcalCarbohydrates: 12gProtein: 51gFat: 42gSaturated Fat: 13gPolyunsaturated Fat: 24gTrans Fat: 1gCholesterol: 142mgSodium: 295mgFiber: 4gSugar: 5g
Keyword ground beef salad recipe
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