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Buttermilk detox diet

Homemade Buttermilk Recipe (In The Smoothie Machine)

Damla Sengul
Buttermilk is delicious, and consuming this has benefits like healing and weight loss. It helps to reduce cholesterol levels and it provides effective relief against stomach acid, which helps prevent stomach ailments while dieting.
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Prep Time 5 minutes
Total Time 5 minutes
Course Detox
Cuisine Turkish
Servings 1
Calories 200 kcal

Ingredients
  

  • 2 cups of Greek yogurt 2% fat or skimmed
  • 3-4 sprigs of fresh mint
  • 4 cups of cold water
  • Salt optionally

Instructions
 

  • Put the yogurt into the smoothie machine and run it for a short time.
  • Add the fresh mint. Finally, add salt and water and keep running until the buttermilk froths.
  • Take it in serving glasses.
  • Add ice if you wish.

Video

Nutrition

Serving: 1gCalories: 200kcalProtein: 30gFat: 1g
Keyword Buttermilk detox diet
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