Vegetarian Diet Grocery List
A vegetarian diet is on the trend and is helping millions of people across the globe with most of their fitness-related goals.(1)
While this diet is highly rated for its effectiveness in weight loss, it has numerous other health benefits.
This is why almost everyone, from celebrities to middle-class people, is getting crazy about this vegetarian diet, and the trend doesn’t seem like it will stop any time soon.
A Sneak Peek Into the Vegetarian Diet.
A vegetarian diet is a diet plan that mainly consists of plant-based food items like legumes, seeds, fruits, vegetables, whole grains, and so on.
The person is not allowed to consume animal-based food and has to follow the rules to get the best results.
The diet helps you avoid many health ailments like obesity, heart disease, diabetes, high blood pressure, etc.
While the vegetarian diet is quite effective in most health aspects, there are certain drawbacks to the same diet.
Studies have shown that a person is not able to get enough nutrients while on a vegetarian diet and they have to be extra careful with their diet to feed their body with all the proper nutrition.
Well, this can be streamlined by including all the right vegetarian food items according to your nutritional requirements daily.
Still, most people are puzzled about “what to shop for in groceries while on a vegetarian diet?”.
With that said, let us bring you a detailed list of vegetarian diet grocery list that will be more than enough to feed your body with the proper nutrition without compromising your vegetarian diet regimen.
Vegetarian diet grocery list
Fruits to be included in your vegetarian diet grocery list
Fruits can seriously be considered a vital energy source for everyone with a vegetarian diet.
While almost every fruit is good for your health, you must focus more on fresh and seasonal fruits while on a vegetarian diet.
Still, most fruits come heavily loaded with sugar; even though it’s fruit sugar, overconsumption can hurt your overall health (see also 21 day sugar detox plan).
This is where you have to bring the right combination forward to all your fruit choices and try to mix it with tangy, sweet and juicy fruits altogether.
To make it easier, we have listed the following fruits to be shopped for once you visit the grocery store.
- Bananas
- Apples
- Blueberries
- Blackberries
- Cherries
- Peaches
- Oranges
- Pears
- Pineapples
- Strawberries
- Raspberries
Vegetables to be included in your grocery list while being on a vegetarian diet
Well, here comes the food item: the stalwart of the whole vegetarian diet! Yes, we are talking about the fresh vegetables everyone loves to place on their platter (in cooked or raw form).
When choosing the best vegetables to eat on a vegetarian diet, you must choose vegetables low in carbohydrates and sugar.
This is large enough to ensure that your body gets enough fiber from the fresh vegetables without getting high on sugar and carbs.
If you are finding it hard to decide upon the list of veggies to be included in your vegetarian diet, we hereby bring you a detailed list of veggies to go for at the Grocery store.
- Eggplants
- Bell Peppers
- Beetroot
- Carrots
- Kale
- Zucchinis
- Onions
- Lettuce
- Potatoes
- Parsnips
- Sweet corn
- Spinach
- Sweet potatoes
Legumes that need to be included in your vegetarian diet grocery list
Legumes will be the most significant source of proteins while you are following a vegetarian diet, and they have a crucial role in your overall health and fitness.
Well, if we talk about the family of legumes, it consists of numerous plant-based foods that must be a part of your menu daily.
It doesn’t matter if your goals are to lose some extra weight or ensure a proper fitness regimen; you will undoubtedly require the power of legumes to push your levels.
That said, let us look at the detailed list of legumes you must bring along in your vegetarian diet grocery list while on a vegetarian diet.
- Black beans
- Baked beans
- Black-eyed peas
- Chickpeas
- Chestnuts
- Pistachios
- Peas
- Red kidney beans
- White beans
Nuts
- Walnuts
- Almonds
- Cashew
Grains that need to be included in your vegetarian diet grocery list
Here, we talk about the vegetarian diet’s primary source of carbs.
Grains will provide you with the healthiest carbs and act as the primary energy source while following the vegetarian diet with all dedication and focus.
Still, you have to make your choice carefully as you only need to include whole grains in your diet to get the best result through your fitness goals.
To help you further, we have prepared a list of grains that must be on your grocery list while on a vegetarian diet.
- Whole wheat Bread
- Bulgur wheat
- Buckwheat
- Pasta
- Couscous
- Rice
- Pearl Barley
Other food items which can be included in your vegetarian diet grocery list
When discussing “other food items, we are discussing miscellaneous items like Beverages, snacks, sauces, and dressings.
These may not be more significant in your nutritional requirements, but they still bring a different touch to your vegetarian diet plan.
While you know you can’t always have your veggies, legumes, and grains in raw form, these items will bring an extra touch to satisfy your taste buds.
Let us list some of these items below to make shopping easier for them.
- Coffee
- Tea
- Juice( vegetable or fruit)
- Herbs and spices
- Vinegar
The bottom line
While you may shop for all or most of the food items for your vegetarian diet, you must put them in the most balanced form on your platter.
This needs to be taken care of to fulfill all your body’s nutritional requirements, and while this has been done, nothing can stop you from achieving your specific health and fitness goals.
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