Get Those Pounds Off The Easy Way
In order to still eat your favorite foods and lose weight, look for and eat the lower calorie or lower fat versions. Hunger and cravings for specific foods cause many people to abandon their diet plans. If you consume reduced-calorie versions of the foods that you like, you could still enjoy them without the thought of being deprived.
Avoid Fad Diets
Fad diets look like a great idea. However, if losing weight is important to you, it’s best to stay away from fad diets. You will get sick of fad diets that have you eating just one food. Even worse, they will not help you eat better. Instead, try to choose a diet that will help you learn how to eat healthier foods.
Control Your Caffeine Intake
Eliminate or reduce caffeine from your diet. Studies show that caffeine tends to slow down your metabolism.
Drinking water and cutting sugary drinks from your diet for a week is a way to lose a quick five pounds. If you reduce your food intake and consume at least two quarts of water everyday for seven days, you start to lose water weight. This is only temporary weight loss, but it can be a good motivator to get started dropping those pounds for good.
Be certain that you have comfortable exercise shoes. If you wear shoes that do not fit properly, you can hurt yourself and sustain a serious injury. They need not be expensive or endorsed by a sports superstar, just smart shoes that fit well and feel good.
Milk Before Meals
Have milk before your meals to aid in losing weight. It will fill you up and prevent you from eating too many calories. Milk is also loaded with calcium, which keeps your bones strong, and is highly effective at helping you to build muscle.
Avoid Drinks With Added Sugar
Be careful about your beverages if you wish to drop a few pounds. With the exception of water, most drinks contain calories. Drinks like soda and sugary beverages like Kool-aid all contain plenty of calories which add up very fast. Don’t forget to count your beverages in your caloric tally for the day. You can also try 21 day sugar detox challenge.
Using a smaller dinner plate can help you to reduce your consumption. Research has found that people have a tendency to eat the food in front of them, regardless of the serving size. Using a smaller plate may help with portion control. The fact that the plate is full will make you feel less deprived.
Food Cake for Dessert
Try out some angel food cake if you get the hankering for a dessert. While dessert cravings are bad for your weight loss goals, not all of them are to be avoided. Try indulging with light, airy cakes with less calories, such as angel food cake. Angel food cakes are very light and fluffy. An angel food cake is better for you than other cakes.
If you want to shed pounds, consider using a goal for motivation. You can look to some jeans you’ve been wanting to make fit to motivate you. Keep this pair of jeans around somewhere that you can see them regularly. Put it in a visible location, such as your kitchen.