All Meal Plans

An extensive meal plan glossary covering categories such as calorie based, low carb, low protein, high fiber, weight gain, diabetics and more.

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  •  What is a 3 day cleanse to lose belly fat, how to apply it, and how it works? Is it possible to lose belly fat in 3 days? The answer is yes. Here's how:
  • A high protein diet isn't a luxury, and you can easily find some high protein foods on a budget within your surroundings.
  • The Atkins diet for women is spread across 4 phases. The first phase lasts for 2 weeks and your daily carbs consumption during this period must be below 20 grams.
  • Toxins accumulate in the body due to the animal products you consume during the day, the water you drink and many other foods.
  • Healthy eating doesn’t have to be expensive and the same holds for a DASH diet on a budget.
  • Being pregnant is a wonderful feeling, as it is the first step towards becoming a mother. However, if you want your baby to be healthy, it is essential to start taking care of your diet, eating healthy will keep you in good health.
  • In this article, we will share with you the products in the 21-day fix meal plan 1500 calories list, so you can create your meals accordingly, taking into account your tastes.
  • One of the fastest weight loss methods is to prepare a 500 calorie diet plan. This type of low-calorie diet plan is called a "shock diet".
  • When you are want to lose weight, you might go to any lengths to accomplish your goals. The most obvious attempt at losing weight is to go on a diet.
  • Is there a diet that is better than the other? A great deal of competition exists for the most disputed issue in weight loss, which explains a large number of diet plans available today in the market.
  • While many different diet plans for weight loss are available, the 500 calorie diet plan is gaining widespread popularity worldwide due to its effectiveness.
  • This 800 calorie diet plan falls under the low-calorie shock diet umbrella.
  • The popularity of the HCG 800 calorie diet keeps rising, with many people preferring it for weight loss because of its fast results. According to many adherents of the dietary plan, one can lose anything from 0.5 to 1 kg daily.
  • Want to master your Intermittent Fasting daily meal plan and recipes? Then, here is one of the best examples of low-calorie intermittent fasting meal plans.
  • 800 calorie low, carb diet menu helps you lose weight more easily. In addition to helping you lose weight, it benefits your metabolism. With this diet, it will also be possible to control your blood sugar.
  • We will demonstrate to you an effective 800 calories meal plan to aid you in weight loss and nourish you with all the essential nutrients.
  • Many people worldwide struggle with weight. While some prefer to go under the knife to get the extra fat off, others starve themselves or go on diet plans to lose weight.
  • While that’s not the case, a person must bring some elementary changes into their diet and lifestyle to tackle the same situation.
  • Every meal plan for a diabetic has to be customized according to his/her age, weight, lifestyle and so many other factors.
  • The 1000 calorie keto diet meal plan is certainly a sure-shot solution for most of your weight loss worries.
  • A 1000-calorie meal plan is doable for most of us. Although this is one of the best methods for a calorie-deficient lifestyle, you may need to control your energy consumption throughout the day.
  • There’s more to a 1000 calorie meal plan with high protein than just building some lean muscle mass. While following this high protein diet, you can also lose that extra weight around your body faster.
  • 1000 calorie low carb meal plan may help you prevent and possibly reverse serious health issues like diabetes, hypertension, and cardiovascular problems.
  • One of the most enjoyable diets to lose 18 lbs in 2 weeks: Meet the 1000 calorie Mediterranean diet meal plan.
  • Here is a healthy meal plan that will help you lose 11 lbs in 6 days: the 1000 calorie oatmeal diet plan. Follow these instructions and you can lose weight and improve your health.
  • A 1000 calorie Paleo meal plan can help you to lose weight, as it's low in carbs, high in protein and away from any processed or refined food options.
  • Looking for a plant-based diet on a budget? Look no further! More and more people are interested in following vegetarian or vegan diets or reducing animal product use.
  • The 1000 calorie vegetarian meal plan excludes all kinds of meat, fish, and poultry and further commits to bringing some significant health benefits to your body.
  • 1100 calorie meal plan isn’t meant for everyone and this is why only ‘small-framed women’ have been recommended to follow this low-calorie diet plan.
  • Stop calculating calories! Because we'll do this for you with the 1200 calorie 21 days fix meal plan. Just enjoy losing weight. We will do everything else for you.
  • You are required to follow a high-fat, high-protein, low-carb diet while keeping your daily calorie intake within 1200 calories.
  • Is it possible to maintain a calorie consumption of 1200 per day while following a carnivorous diet? A sedentary person should consume approximately 1,600 to 1,800 calories per day.
  • How often do you find a diet plan that can help you with your hypertension issues? Not much, we reckon. Check out this 1200 Calorie Dash Diet Menu that works for the same cause.
  • How often do you find a diet plan that can help you with your hypertension issues? Not much, we reckon. Check out this 1200 Calorie Dash Diet Menu that works for the same cause.
  • This diet plan is designed and developed for women who want to shed that unwanted weight around their body without making much effort.
  • To start a reduced-calorie day, you can enjoy refreshing coffee, protein, and a healthy portion of fruits and vegetables. This meal is low in both carbohydrates and sugars. Have one cup or bottle of water as well.
  • We are here with a 1200 calorie diet plan to lower cholesterol and a sample menu program that we have specially prepared to help you follow along to lose weight.
  • A gluten-free diet has no direct effect on weight loss. However, with a 1200 calorie gluten free meal plan, an average of 6-11 lbs of weight loss per month is expected.
  • While most people think of Proteins as ‘food for only the Gym-goers’, it comes with some amazing benefits for the other lot too.
  • Studies have proved that following both a low-carb diet and a low-calorie diet can effectively help you in shedding all of that unwanted weight around your body.
  • Combining it with a 1200 calorie day meal plan a keto diet plan will likely bring efficient weight loss results quickly.
  • Let's talk about a 1200 calorie meal plan on a budget like adults. History has witnessed some great fitness enthusiasts that have scaled some big success in their careers, even after coming from a humble backgrounds.
  • During the 1200 calorie meal plan, you have to limit your daily calorie intake to 1200 calories while getting all the right nutrition to your body in the process.
  • The 1200 calorie Mediterranean diet doesn’t only help you in losing some quick weight but also proves beneficial for the proper functioning of your heart, brain and other organs.
  • Once you have decided to go with a 1200 calorie Paleo meal plan, you must first prepare yourself physically and mentally.
  • This 1200 calorie pescatarian meal plan is quite apt for people that love going meatless but still prefer eating fish or other seafood in their daily routine.
  • For all those who are not aware of the term ‘Bariatric surgery’, it is a kind of operation that facilitates weight loss by making certain changes to the human digestive system.
  • 1200 calorie vegan diet plan brings along loads of health benefits that are not associated with all those non-vegetarian diets around.
  • During the 1200 calorie vegetarian meal plan, you are required to restrict your daily calorie consumption to 1200 calories while religiously following the vegetarian diet.
  • At first glance, it may appear that losing weight is a challenging task, but it is quite simple if you eat right and follow your physician and dietician's instructions.
  • The focus here is to bring a low calorie, yet balanced meal on your platter. Also, you have to limit your daily calorie intake to 1300 calories.
  • Most of us are finding it hard to stay prepared with that ‘toned’ body with the conditions "new normal" forcing us to comply.
  • Ever wondered how come to those celebs and fitness enthusiasts achieve that toned body and physique? Well, this 1300 calorie low carb meal plan is here to answer all of your questions in the same context.
  • Today, we will look at the 1300 calorie meal plan for diabetics, which is a metabolic disorder that occurs as a result of both hereditary and environmental causes.
  • Fitness experts around the world believe that a high-protein diet coupled with a low-calorie diet is surely the best way to lose weight in a minimal time.
  • The 1300 calorie meal plan is specially created for those who want to quickly lose that extra flab on their body.
  • Have you tried and tested numerous diet plans without getting any real success? Well, if you had, you don’t need to go any further as here we got you the ‘1300 calorie Paleo meal plan” that is making all the noise in the fitness world around.
  • Not many people know, but by following the 1300 calorie vegan meal plan, you can reduce the risk of death by 20 %.
  • Thinking of switching to a vegetarian but don’t know how to go about it yet? Well, don’t feel bad, as this is where this 1300 calorie vegetarian meal plan is going to help you.
  • If you are a woman and looking forward to losing some quick weight, this 1400 calorie diet for women is undoubtedly the best way to supplement your efforts.
  • List of Printable 1400 Calorie Meal Plans (PDF)
  • Ever imagined a 1400 calorie diet plan for diabetics that can easily fulfill your daily nutritional requirements without going hard on your sugar levels? 
  • When the 1400 calorie keto meal plan first came into the spotlight, a lot of people argued about its effectiveness due to the higher fat content within the diet plan.
  • If you are looking forward to losing some good weight in minimal time, a 1400 calorie low-carb meal plan is the right way to go forward. You can also find other 1400 calorie based meal plans here
  • Are you interested in adopting a 1400 calorie meal plan for type 2 diabetes? What should and should not type 2 diabetes patients eat? How should nutritional therapy be done? We will go over all this in this article.
  • While protein is essential for muscle growth, it has also proved effective in boosting immunity in the human body.
  • The rules are quite straightforward- restrict your daily calorie intake to around 1400 calories while bringing all the healthy food options on your food platter.
  • Deemed one of the healthiest diet plans on this planet, a 1400 calorie Mediterranean diet plan is certainly what you need to get off that unwanted weight around your body.
  • When you kick start with this 1400 calorie paleo diet plan, you just have to remind yourself of getting back to the paleolithic era when our ancestors used to survive upon minimal resources.
  • A 1400 calories a day meal plan for men is one of the most effective and healthy methods for weight loss in a healthy, gradual way. In this article, we have prepared a 7-day, 1400 calorie diet list for a man.
  • Not many people around are aware of this fact but almost 3% of the total Americans follow a 1400 calorie vegan meal plan to achieve their desired health and fitness goals.
  • The 1400 calorie vegetarian meal plan has the effect of helping you quickly lose 11 lbs when applied consistently for 7 days.
  • Not many people know, but a 1500 calorie Dash diet menu can help you combat your hypertension issues.
  • You want to lose weight and have a fit body. For this reason, you are eating unhealthy or starving yourself, but this can cause serious health problems.
  • Women, like men, require a balanced and healthy eating pattern, and this is where this 1500 calorie diet plan for women comes on board to support their efforts in the same direction.